Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

238 - From Divorce to Partnership: Real Skills for First Responder Couples

We’re opening 8 spots for couples ready to transform their relationship. If you’d like to work directly with Tarah and EJ Kerwin, apply below:👉 Apply Now for Exclusive Couples Coaching led by Tarah and EJ KerwinOr email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.” Purchase the Relationship Renovation at Home Online CourseIn this episode of Relationship Renovation, hosts Tarah and EJ Kerwin sit down with Heather and Paul Christensen, founders of Thin Line Relationships, to explore the unique challenges faced by first responders, healthcare professionals, and military families. Through their own deeply personal story—from survival mode and divorce, to healing, reconnection, and now helping others—Heather and Paul reveal the hidden patterns, practical tools, and mindset shifts that can transform even the most chaotic relationships. Listen in as they discuss real-world solutions for creating emotional safety, overcoming trauma, and rekindling connection, offering hope and actionable advice for any couple ready to thrive amidst life’s pressures.Learn More About Thin Line RelationshipsVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

237 - The Secret to Stronger Relationships: Embracing Emotional Differences

Purchase the Relationship Renovation at Home Online CourseAre you feeling lost in your relationship and unsure how to maintain your sense of self? Do you struggle with setting healthy boundaries or managing emotional tension with your partner? Curious about why couples who’ve been together since a young age sometimes hit unique roadblocks? In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin are joined by therapist Leanne Rogers to unpack the transformative concept of differentiation—the ability to honor your own identity while staying deeply connected to your partner. Drawing on Leanne's unique journey from wedding planner to couples counselor, the conversation dives into real-life examples, practical tips on managing emotional risks, and how to create emotional safety without losing yourself (or your relationship’s spark) along the way. Packed with actionable insights and gentle wisdom, this is an essential listen for anyone seeking more authentic, resilient, and connected love.Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

236 - Marriage Unfiltered: Coping with Trauma, Busy Family Life, and Staying Connected

Purchase the Relationship Renovation at Home Online CourseIn this special episode, hosts Tarah and EJ Kerwin sit down with Zach Brittle, host of Marriage Therapy Radio, for a deeply authentic and vulnerable conversation unlike any other. This is a replay of their appearance on Marriage Therapy Radio.Instead of focusing on their roles as therapists or podcasters, Tarah and EJ open up about their journey as a couple—sharing the real, sometimes messy, and absolutely inspiring moments that have shaped their marriage.Get ready to hear the Kerwins talk candidly about what it’s like to be both partners and professionals in the world of marriage counseling. From balancing the pressures of their work with raising a blended family of four kids, to navigating extraordinary personal challenges—including trauma recovery and the transformative impact of ketamine-assisted therapy—they hold nothing back. Zach guides the conversation with compassion and curiosity, asking the kinds of questions that will make you reflect on your own relationship and the growth that comes with adversity.Whether you’re a couple navigating your own ups and downs or just looking for honest insights into what makes a relationship thrive, this episode offers valuable lessons on intimacy, accountability, and the bravery it takes to be truly seen by your partner. Tune in to hear how Tarah and EJ have rebuilt, reimagined, and renovated their own relationship—and how their story can inspire yours.Learn More About Zach BrittleListen to Marriage Therapy RadioVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

235 - Redefining Intimacy: Zach Brittle on Emotional, Physical, and Sexual Connection in Long-Term Relationships

Purchase the Relationship Renovation at Home Online CourseWhat does true intimacy mean, and how can couples move beyond just physical or sexual connection?Why do so many couples struggle to talk openly about their sex lives, and how can this conversation be improved?How can partners negotiate their different needs for emotional, intellectual, and sexual intimacy over the long term?In this transformative episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin sit down with Zach Brittle, renowned couples therapist and host of Marriage Therapy Radio, to unpack the complex and often misunderstood world of intimacy in long-term relationships. Zach, who is uniquely certified in both Relational Life Therapy and Gottman Therapy, dives deep into the many layers of intimacy—emotional, intellectual, physical, sexual, and spiritual. Instead of falling into the trap of viewing intimacy as a simple binary between emotional and physical needs, Zach introduces powerful new frameworks and negotiation strategies that empower couples to identify, define, and revive all forms of connection in their relationships.Listeners will hear candid, refreshing discussions on why so many partners feel disconnected—sexually and emotionally—even after years together, and how shifting your mindset and communication style can make all the difference. Zach shares insightful questions every couple should ask themselves, like “What is sex for?” and “What truly counts as intimacy in our relationship?” Whether you’re struggling with mismatched sex drives, navigating changing bodies, or just looking for more depth and openness in your partnership, this episode offers actionable tools and fresh perspectives. Tune in and get inspired to talk about intimacy in entirely new ways—these are conversations that could transform your relationship forever!Learn More About Zach BrittleListen to Marriage Therapy RadioVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

234 - Exploring Sexual Intimacy: The Relationship Renovation Sexual Intimacy Inventory

Are you and your partner truly able to communicate your needs, desires, and boundaries around sexual intimacy without fear of judgment?Do past experiences, trauma, or upbringing impact the way you connect sexually with your partner?How can couples bridge the gap when one partner is satisfied with the frequency of intimacy and the other is not?In this transformative episode of Relationship Renovation, hosts Tarah and EJ Kerwin introduce listeners to their brand-new Relationship Renovation Sexual Intimacy Inventory—a powerful tool designed to spark open, honest, and non-triggering conversations about sexual intimacy. As Tarah and EJ model the inventory in real-time, they share personal insights, explore vulnerable topics such as emotional safety, sexual satisfaction, communication challenges, and the impact of trauma and upbringing on their intimate connection. This episode offers you concrete questions and strategies to bring more connection, understanding, and growth to your own relationship, whether you're struggling with mismatched desire, communication hurdles, or want to deepen your bond.Tune in to discover how Tarah and EJ have cultivated emotional safety and acceptance while navigating differences in their sexual relationship—and learn how you can apply these best practices to your own partnership. With practical tips, honest dialogue, and a free downloadable worksheet, this episode will help you move past avoidance, negotiate your needs, and foster an intimate, resilient, and satisfying partnership. Don't miss out on this invaluable conversation that will motivate, inspire, and equip you to renovate your sexual intimacy together!Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands