Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

219 - Simplifying Parenting & Strengthening Relationships with Susie Pettit

Purchase Relationship Renovation at Home Online Course.How can finding a middle ground simplify parenting?What role do boundaries and emotional intelligence play in raising resilient kids?How does popcorn parenting help in letting go of anxieties?In this eye-opening episode of Relationship Renovation, Tarah and EJ Kerwin sit down with parenting expert Susie Pettit for an enlightening discussion about simplifying parenting while nurturing healthy relationships. Susie, a certified life, relationship, and parenting coach, demystifies the complexities of raising teens in the digital age by emphasizing the power of boundaries, emotional intelligence, and parental role shifts as children grow. With her unique background as a mother of five and host of the global podcast, the Love Your Life Show, Susie brings a refreshing perspective that's both actionable and reassuring for parents navigating the challenging waters of teenage and young adult years.Listeners will be inspired by Susie's practical advice on adopting a "popcorn parenting" mindset, encouraging a balance of loving detachment and empathy. Her innovative approach allows parents to see parenting as a rewarding journey rather than an overwhelming task, providing listeners with tools to foster resilience and independence in their children. Tune in to learn how to transform your parenting style and strengthen your relationship with your partner, empowering your family to thrive. Don't miss this opportunity to rethink and renovate how you approach parenting and relationships!Susie Petitt - Life and Wellness CoachLove Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms PODCASTVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

218 - Couples Therapy Myths That Could Be Sabotaging Your Relationship

Purchase Relationship Renovation at Home Online Course. What’s holding couples back from starting therapy? In this eye-opening episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin bust the most common myths about couples counseling—and reveal how these false beliefs may be sabotaging relationships before healing ever begins.Despite what you may have heard, therapy isn’t just about “talking”—it’s about transformation. With research showing that 75% of couples report relationship improvement and 90% report better emotional health, the data is clear: therapy works. So why do so many couples wait too long to get help?Tarah and EJ share the truth about what to expect from a typical session using the Relationship Renovation model—a structured, supportive approach that empowers couples to build deeper emotional connection and communication skills that last.You’ll also learn how couples therapy can lead to profound individual growth, building resilience and clarity in every area of life. Whether you're skeptical or already in therapy, this episode will shift how you see the power of relational work.🎧 Tune in now and uncover what’s really possible when you let go of the myths and lean into meaningful change.Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

217 - Rediscover Your Authentic Self: Mindfulness for Deeper Connection & Joy with Kelly Smith

Purchase Relationship Renovation at Home Online Course.Are you finding it hard to stay connected with yourself amidst the chaos of daily life? How can mindfulness help you in rediscovering your authentic self? Could this be the key to enhancing your relationship and overall happiness?In this deeply insightful episode of Relationship Renovation, hosts Tarah and EJ Kerwin welcome back mindfulness expert Kelly Smith, founder of Yoga for You  for an enriching conversation. As a podcaster, author, and mindfulness coach, Kelly shares inspiring tools and practices to help listeners reconnect with their true selves. With a particular focus on how mindfulness, like Yoga nidra, can transform your inner world and soften your emotional edges, Kelly reveals the potential for couples to gain deeper connections. Tune in to discover how a regular mindfulness practice not only benefits your personal growth but also strengthens the bonds with your partner, creating a harmonious relationship that thrives even amidst life's pressures.Join us as we explore practical steps to incorporate mindfulness into your daily routine, and learn why even just a few minutes each day can have profound effects. Find out how these practices can make you more productive, reduce stress, and pave the way for a joyful, authentic life with your partner. Don't miss out on these actionable insights and start your journey towards a happier, more connected life today!Meet Kelly - Yoga for YouVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

216 - Breaking Free from Criticism and Defensiveness in Relationships

Purchase Relationship Renovation at HomeWhat skills are essential to break away from the cycle of blame and defensiveness in relationships?How can vulnerability and open communication transform your connection with your partner?What are practical steps for repairing and reconnecting with your partner after a conflict?In this insightful episode of "Relationship Renovation," hosts Tarah and EJ Kerwin delve deep into a topic many couples struggle with – the blame game. Understanding how criticism and defensiveness can erode trust and emotional safety in a relationship is crucial. Tarah and EJ share personal anecdotes, like their recent challenge with their children's cell phone use, to illustrate how easy it is to slip into these patterns and how damaging they can be if left unchecked. They stress the importance of identifying these patterns and offer practical, actionable advice on how to pause, reflect, and transform these negative cycles into opportunities for deeper understanding and connection.Furthermore, listeners will learn about the Gottman's "Four Horsemen of the Apocalypse" – criticism, defensiveness, contempt, and stonewalling – and receive guidance on how to counteract these relationship-killers. Whether you're navigating trust issues rooted in past hurts or simply seeking more empathy from your partner, this episode is packed with strategies to foster mutual respect and resilience. Join Tarah and EJ on this journey to develop healthier communication skills and increase emotional intimacy in your relationship. Don't miss out on this opportunity to learn how to build a relationship where both partners feel heard, valued, and deeply connected.For more detailed support, Purchase Relationship Renovation at Home Online CourseRelationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

215 - Strengthening Relationships: How to Transform Criticism with Dr. Warren Farrell

How can couples transform criticism into deeper connection rather than division?What practical tools can listeners implement to fill their relationship with appreciation and understanding?How can maintaining a 'conflict-free zone' improve long-term relationship satisfaction?In this enlightening episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin engage in a profound discussion with Dr. Warren Farrell, a renowned thought leader in the realm of relationships and men's mental health. Delve into Dr. Farrell's latest book, "Rolemate to Soulmate," which unveils the secrets to sustaining lifelong love by turning criticism into a tool for deeper connection. Through decades of research and personal anecdotes, Dr. Farrell emphasizes the importance of disciplined appreciation and the power of a structured relationship-building approach. Learn why sustaining love requires intentional effort and structured communication.Listeners will discover practical strategies to support loving and resilient partnerships. Dr. Farrell shares innovative exercises, such as structured appreciation and meditative preparation for receiving criticism, that can transform the way partners communicate. He also introduces the concept of a 'conflict-free zone,' offering couples a fresh perspective on maintaining harmony. Whether you're seeking to navigate recurring conflicts or want to deepen your emotional intimacy, this episode is packed with actionable insights that can lead to a fulfilling and harmonious relationship journey. Don't miss the opportunity to revolutionize your relationship skills with the proven methodologies discussed in this compelling conversation.Learn more about Dr. Warren FarrellRole Mate to Soul Mate: Seven Secrets to Lifelong LoveSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands