HER-Talks

What to do with ash?

In the season of holiday "cheer" you might be experiencing some grief, dismay or disappointment. Let's dive into the beautiful complex nature of emotions.

Happy Holidays?

Feeling nervous about the upcoming holiday? Not sure if that Uncle will say something to make you cringe? That's ok, let's talk about taking care of yourself during some trying times.

Taste and see

Slow down with me. This episode is shorter on purpose. Take time today, to take time.

Restoration is a Gift to Self

How well rested are you? I don't mean just sleeping, I mean true restoration of self. Let's dive into a bit of Sacred Rest by Dr. Saundra Dalton -Smith

Grieving in Transition

Transitions can be filled with a mixed emotions. Let's discuss how to deal with grief during this time.