The Inner Process Podcast

Trauma and Relationships

Send us a textTrauma in our relationships can come in many forms. In this episode we look at betrayal trauma. We explore what makes it trauma and what to do if it has happened to you or someone you love.

Trauma in Childhood

Send us a textIt is common to feel like we did not have trauma growing up, and yet statistics would disagree. Many know that there were traumatic things in their childhood but haven't connected the dots on how that impacts them now. We attempt to shed light on both of these points and more in our recent episode. 

Trauma Clarified

Send us a text7 out of 10 people have experienced at least one traumatic event, and if you include relational trauma that may increase to including everybody. Season 3 is on trauma, and today we ask: what really is trauma? How do we know if we've been affected by it and what do we do if we are? Listen to hear our discussion on why it's important to find those answers.

Choosing a Therapist

Send us a textWe don't know about you but we have sometimes found it hard to find the right therapist. We also regularly talk to potential clients about what it is like to work with us and how to find a good fit. If you are thinking of starting counseling, or making a change to your current counselor, this episode is for you.  You might be surprised to hear what we think are some of the most important components of choosing a therapist.

Trauma and Mental Health

Send us a textSome level of trauma will impact us all.  It is estimated that 70% of the world's population will experience at least one single event trauma in their lifetime.  Further, trauma shows up as adults in ways that are often labeled "mental health" issues. Things like: anxiety, depression and physical symptoms.  In this episode we take a look at what it means to experience trauma and how to spot it.  We also talk about what to do about the trauma you've suffered.