The Confidence Project Podcast

Hiking Adventures, Birthday Parties, and a Big Life Update with Hannah Brown

Hannah and Christina are back! Today we're talking about: Cars breaking down Hiking wins! Upcoming trips and birthday parties Hannah's big and exciting life update!

3 Tools Every Personal Trainer Needs to Run Their Business Smoothly

Earlier this week, we covered 3 things that make me feel like I have it together in my personal life. Today's episode, I'm sharing 3 things I can't run my business without. CRM system Accounting software Money management spreadsheet Other things mentioned in today's episode: Financially Fit Book a strategy session

3 Things That Make Me Feel Like I Have My Shit Together

3 things I'm doing that are helping me feel like I have my shit together: Supplements Delaying the washing machine Sunday meal prep Things mentioned in this episode: Meal planning episode and blog post Magnesium Threonate Magnesium Glycinate Pyrex Glass Containers

Mom Talk: Anxiety, Control, and Other Worries in Motherhood

Amanda and Christina are back for some Mom Talk!  In this episode, we talk about: Releasing and practicing control/boundaries when it comes to our kids Hormone shifts, PMDD, breastfeeding and feeling crazy in postpartum Becoming a mom after establishing a career Being the default parent Seeing other moms who are more "put together" than we are Buying clothes/getting ready and out the door postpartum 

Business with a Baby: What's Working, What's Changed, & What I've Had to Let go Of

In this episode, we talk about: The sudden urge I had to remove the desk from my office (House Theory!) What has shifted for me in business since having a baby The mindset shift that helped me soften to this season of life Why I don't multi-task My change in how I view generosity + boundaries My new work pace + expectation management Building a business around your life, not the other way around