Choose In

Episode 114: Why Talk Therapy Alone Isn’t Enough; And What Your Body Has Been Trying to Tell You

If you’ve ever thought, “I’ve done the work; so why am I still stuck?” this episode is for you. Roxanne unpacks why talk therapy (though powerful) can’t always reach the survival patterns living in your body; and how Partswork + nervous system healing create fast, lasting change. You’ll be guided through gentle self-checks, hear real client transformations (from posting with ease to pitching high-ticket offers without resistance), and learn exactly what happens in 1:1 sessions and VIP Days... especially if you’re a leader, entrepreneur, or influencer who needs privacy. Expect empathy, clarity, and a grounded path forward. You are not broken. Your body has been protecting you; and when you meet it with compassion, everything shifts. 1:1 Coaching Packages Instagram

Episode 113: Why You’re So Good at Holding it All Together (and tired of it)

On the outside, you look strong, capable, and confident. People think you’re the one who can handle it all. But inside? You’re unraveling, exhausted from managing everyone’s emotions, expectations, and needs; and wondering when it will finally be your turn to breathe. In this episode, I talk about why you became the one who holds it all together, how that part of you was created out of necessity, and why she’s now begging for rest. You’ll hear real stories from clients who thought everything would fall apart if they let go, but instead discovered freedom, clarity, and a whole new way of living. You’ll walk away knowing how to: Identify the part of you that keeps holding it all together Meet her with compassion and gratitude Start practicing small, powerful shifts that bring relief, clarity, and connection Your worth is not based on how much you carry. It’s time to let go of survival mode and rise into the life that’s been waiting for you. 🎧 Listen now and learn how to stop burning out and start breathing again. ✨ Want to experience this work live with me? Join The Unstoppable Experience - a 3-day in-person event this September designed to help you release the past, rewire your body, and rise into your power.  EVENT DETAILS HERE Connect with me here: 👉 Instagram: www.instagram.com/roxannekennedygranata 👉 TikTok: www.tiktok.com/@roxannegranata  

Episode 112: How Are Your Parts Taking Over Your Life?

Have you ever wondered why you keep reacting the same way, even when you know better? Maybe you shut down, overthink, or slip back into patterns that don’t serve you. Those aren’t flaws. They’re your parts trying to protect you. In this episode, I talk about how these parts show up, why they take over, and what you can do to begin shifting from survival into freedom. You’ll walk away with a deeper understanding of your inner world and the first steps to taking back your power. 🎧 Tune in now and discover how to stop letting your parts run your life. Connect with me here: 👉 Instagram: www.instagram.com/roxannekennedygranata 👉 TikTok: www.tiktok.com/@roxannegranata

Episode: 111 Is my Relationship Toxic and Emotionally Abusive or is this Normal?

Description: Sometimes it's hard to see the reality of our own situation. It's easy to see it in someone else's, but when it comes to us, it's more difficult. I share my own experience of manipulation and gaslighting, talk through how our parts show up in relationships, why we don't see the red flags, what to do about it, and give you things to think about to assess where you are at personally and in relationships. When we understand what to look for, we feel more confident in taking action. You and your relationships are worth the effort in healing. Your happiness in life, your light and passion, your progress and future development is right here waiting. Recognizing the parts of you that navigate relationships is your key to having the life and future you desire.  If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com   

Episode 110: How Doing Partswork, IFS, Can Help Your Life; Help Your Nervous System Ebb and Flow

Wondering if Partswork is something you should try? Unsure how it will benefit you and your life? Science is proving that mindset work alone, or too soon, is not healing our emotional wounds. We've got to do the deep emotional work that is stored in the body, so that the affirmations and the mindset shifts will make a difference. Put these in the right order and your life will change dramatically in the incredible, empowering ways you desire. Wondering if partswork is right for you? Let's find out. Send me an email at  Roxanne.granata@gmail.com  If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com