Don't Tell My Therapist

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Two 20-something girls decided to start a podcast - because the world definitely needs another one, right? We might not be licensed therapists, but we are licensed to bullshit. Join Jenna and Sophia as they discuss their embarrassing dating stories, life experiences, mental health journeys and more. You might laugh, you might cry, you might think "why are they like this?" and the answer is, we don't know. Whatever you do, Don't Tell Our Therapists.

Episode List

Session 75: Hi Mom, Please Stop Listening

Jul 31st, 2025 9:14 PM

After a brief break we’re back on the mic and just as unhinged. Soph’s family is apparently listening now (hi, we guess?), and we’re diving headfirst into the important questions: Are zoos evil? Would you rather be a 6’7” or 5’6” short king? Also, Soph quit her job. So she’s either thriving or spiraling (TBD).Want more bs? Find us on Instagram @DontTellMyTherapistPod

Session 74: Fake Accents & Filibusters

Apr 17th, 2025 3:58 PM

What do a 25-hour speech, Buffalo Exchange, and a British cat have in common? Nothing. And yet, here we are. This week, Jenna investigates a senator's bathroom breaks, and the girls uncover shocking news: cats might have accents. Want more BS? Find us on Instagram @DontTellMyTherapistPod

Session 73: Selling Our Bodies For Concert Tickets

Feb 13th, 2025 3:00 PM

Times are tough and concerts are expensive. The girls contemplate how they can make a quick buck as long as it doesn't involve giving birth or anything remotely difficult. Jenna finally gets her kitten, Sophia locks down a groomsman, and everyone is on the spectrum. Enjoy!Want more? Follow @DontTellMyTherapistPod on Instagram!

Session 72: Airlifted Home For Christmas

Jan 23rd, 2025 8:04 PM

Happy New Year! This year, our resolution is to stay flawless because, honestly, why mess with perfection? In this session, the girls recap their Christmas adventures. Sophia tried to impress her Gen Z nieces and nephews, picking up some questionable new slang along the way. Meanwhile, Jenna took a trip to Willy Wonka’s chocolate factory and had to be airlifted home. Want more BS? Follow @DontTellMyTherapistPod on Instagram

Session 71: Surprise! She’s Married

Dec 24th, 2024 10:40 PM

In Session 71, Jenna gains a stepdad, while Sophia trades in turkey for tears on Thanksgiving. The girls are joined by Syd—aka Party Diva, Muscle Mommy, and Sophia’s roommate. From uncovering dirty videos of her ex to dancing backstage with a British DJ, Syd’s life is a wild mix of chaos and main character energy. Happy Holidays and a Happy New Year! If you don't hate us and feel like spreading some Christmas cheer, leave us a review! ✨

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