Exponential Performance Podcast

Female specific training and nutrition with Dr. Katie Schofield

In this episode Dr. Katie Schofield shares her advice on female specific training and nutrition. Find out more about Dr. Schofield and her services at: https://www.katie-schofield.com https://www.instagram.com/_katie_schofield/ Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your T-Shirts and hats here: https://www.exponentialperformancecoaching.com/shop EPC website: http://www.exponentialperformancecoaching.com/podcast If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

Resistance bands vs. Weights for strength training

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop EPC website: http://www.exponentialperformancecoaching.com/podcast If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

Mind games - Positive vs. negative thoughts

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop EPC website: http://www.exponentialperformancecoaching.com/podcast If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

An inside look at the Great Southern Brevet backpacking event

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop EPC website: http://www.exponentialperformancecoaching.com/podcast If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

The 1 week training plan + VO2max and Anaerobic threshold explained again

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/