BIPOC Rising

Using the mind to create the results that you want with TaVona Denise

What happens after manifesting? Where’s the missing link to actually getting results? In this episode, we discuss the powerful connection between mindset, action, and getting the results that you want. TaVona Denise helps coaches redesign their business so they can actually have the lifestyle and impact they started the business for. A former physical therapist, master certified life coach and trauma-informed business mentor, TaVona is the creator of Launch Therapy™ , a process that helps online service providers launch and fill their group programs with ease so that they can bring in their favorite clients consistently without suffering from launch burnout or hating the process. TaVona is the author of Unstoppable Success: How to Finally Create the Body, Business and Lifestyle You Want and the voice behind the podcasts, Breaking Protocol and Coaching & Conversations. When she is not handling business, you can find her singing karaoke or enjoying the white sands and beautiful blue waters of Mexico which she currently calls home. Where to find her: @TaVonaDenise on IG TaVona@TaVonaDenise.com www.tavonadenise.com

Decolonization as a Filipina-American with Tita KitKat

We are honoring Philippine Independence Day, June 12, with this special episode. In this episode, we discuss decolonization as it relates to Philippine history, modern day, community, self-expression, and more. Our guest, Tita KitKat, is a children's book author for books that relate to Philippine culture, language, and mythology. She also has her Masters of Arts degree in International Relations and channels her interest in social science on the Balete Podcast. You can find her on Instagram @titakitkat and her website www.titakitkat.com

Keepin’ it Real with Sexual Health with Sexual Health Educator, Kaleef Starks "Miss Kae"

Sexual health is JUST as important as taking care of other areas of our health. We have guest, Kaleef Starks ‘Miss Kae’, on the show with us today. She is a sexual health educator in the Los Angeles area that is passionate about education, research, risk reduction, and taking care of ourselves in the best and most informed ways. In this episode, we discuss… Areas of sexual health that aren’t talked about as much as they should HIV and STI awareness The importance of language when it comes to practicing inclusion and creating a safe space when discussing sexual health Social determinants of health as it relates to barriers that affect sexual health and wellness Miss Kae’s joys within empowering folx to take ownership of their sexual health You can find her on Instagram @kaedayy, her podcast “The Perfect Blend”, and YouTube Channel “Kaedayy.”

Making Music and Living Out Your Passions with Honoré

We are celebrating AAPI heritage month and representation in music – also recorded live on Kumu USA! On this episode, we are thrilled to have guest, Honoré. He is a singer, songwriter, and producer currently based in and from Los Angeles, CA. His music fuses R&B, pop, and hip-hop that is reminiscent of his musical influences: Prince, Miguel, and Pharrell Williams. In this episode, we discuss… his journey in self-cultivation and growth as a music artist the newest single, “Cassette”, and how the lyrics narrate a larger issue that has affected many and their loved ones signing his most recent recording contract with Estabook Road Records how his multiracial identity has shaped him as a person his vegan lifestyle (because vegans love to talk about being vegan – lol) and more!

All About Life Coaching & 5 Reasons Why We Could All Use One

I didn't even know what a life coach was. Is this someone who tells me what to do with my life? Are they the same as therapists? Are BIPOC part of the coaching space too? No, no, and YES! This episode is all about life coaching! In this episode, we discuss... What life coaching is The difference between coaching and therapy Are all life coaches certified? 5 reasons why we we could all use a life coach Why coaching with Christina - cuz your girl is not just focused on your goals but is also focused on you and your humanness throughout the process Coaching is one of the most powerful ways we can invest in ourselves, our growth, our abilities, and what is meaningful to us today and in the future. For next steps with 1:1 life coaching with Christina, you can DM her on Instagram @christinavivit or send her an email at christina@empoweredcommyounity.com to schedule your free 30 minute consult to see if it's a good fit for you and your goals.