The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

321: How Can I Be Grateful When Brokenness Is Everywhere?

We know we should be more thankful. But what happens when the world feels upside down? When pain, injustice and personal heartache make gratitude feel fake or impossible? In this deeply honest episode, Alicia Michelle explores why gratitude sometimes feels forced and how to pursue authentic thanksgiving, even when life feels like it’s falling apart. Through Scripture, personal stories, and powerful mindset tools, learn how to move past performative gratitude and toward a deeper, more healing connection with God. WHAT YOU’LL LEARN: [00:00] What If Gratitude Feels Impossible in a Broken World? [03:00] Why Doesn’t Performative Gratitude Lead to Peace? [06:00] How Can You Be Honest with God When Gratitude Doesn’t Come Naturally? [08:00] What Does Jesus Teach Us About Thanksgiving at the Last Supper? [11:00] Can Gratitude Be Rooted in God’s Character, Not Your Circumstances? [13:00] What “It Is Well with My Soul” Teaches Us About Grieving with Gratitude [16:00] How the A.D.D. Method Can Help When You’re Stuck in Disappointment [20:00] Why Does Romans 1 Say Gratitude Is Essential for Spiritual Clarity?  RESOURCES: Want practical help learning to manage your emotions better? Join us in Alicia’s Emotional Confidence Club!   We’re a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.    Every 6 weeks we welcome new members and focus on a new topic (and Sept/Oct is on “Finding Authentic Gratitude”)!   Apply now to join us at AliciaMichelle.com/club.  RELATED EPISODES: Ep 312: What to Do When You Can’t Stop Crying, Snapping, or Shutting Down Ep 244: You Can Have a Different Response to Fear and Anxiety Ep 242: “How Can I Manage My Fear of the Future?” Send us a textWant support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

320: Stop "Feeling" Anxious and Do Something About It with Robyn Graham

Is what you’re feeling really anxiety—or just discomfort? In this powerful conversation, Alicia and Dr. Robyn Graham unpack how to identify the roots of anxiety, support our kids through their emotions, and respond with spiritual wisdom and practical tools. This episode brings clarity to confusing feelings and gives you a grounded path forward through faith, neuroscience, and emotional truth.  WHAT YOU’LL LEARN: [00:00] Is What You’re Feeling Actually Anxiety or Just Nervousness? [05:00] Could Generational Trauma Be the Root of Your Anxiety? [07:00] What Happens When We Normalize Anxiety in Our Identity? [10:00] What Should You Do When You See Anxiety Patterns in Your Kids? [13:00] How Can You Tell If It’s Nervousness or a Clinical Issue? [15:00] Why Well-Meaning Parents Sometimes Shame Anxious Kids [18:00] What Truths from Scripture Can Anchor You When Fear Shows Up? [20:00] How Can You Thrive, Not Just Survive, with Anxiety?  RESOURCES: Want practical help learning to manage your emotions better? Join us in Alicia’s Emotional Confidence Club!     We’re a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.   Every 6 weeks we welcome new members and focus on a new topic.   Apply now to join the waitlist at AliciaMichelle.com/club.  RELATED EPISODES: Ep 312: What to Do When You Can’t Stop Crying, Snapping, or Shutting Down Ep 242: “How Can I Manage My Fear of the Future?”Ep 244: You Can Have a Different Response to Fear and Anxiety Send us a textWant support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

319: How to Boost Your Gut Health to Support Your Emotions with Holly Andrews

What if the emotional chaos you’re feeling is actually a gut issue? In this eye-opening episode, Alicia talks with certified health coach Holly Andrews about how our digestive health is deeply connected to our mental and emotional stability. Holly shares her personal story of radical transformation, losing 150 pounds and healing deep stress, and the role that gut health played in that journey. Learn practical changes you can start making today to boost your mood, calm anxiety, and feel like yourself again. WHAT YOU’LL LEARN: [00:00] Could Gut Issues Be the Missing Link in Your Emotional Health? [04:00] Why Gut Health Matters for Emotions—and Holly’s Rock Bottom Story [07:00] What Are the Symptoms of Gut Imbalance (Beyond Bloating)? [10:00] What Role Does Inflammation Play in Anxiety and Brain Fog? [11:00] What Foods Harm the Gut—and What Can Help It Heal? [12:00] How to Eat for Gut Health Without Getting Overwhelmed [15:00] Which Supplements Can Support Gut Healing (and Which Ones to Avoid)? [18:00] Can Your Gut Health Really Shift in Just a Few Weeks? [20:00] Why Progress Is About Consistency—Not Perfection [23:00] A Personal 90-Day Gut Experiment—and What You Might Try Too  RESOURCES: Want help applying what you’re learning here each week? Come join us in the Emotional Confidence Club—a hands-on learning community of Christian women discovering how to handle everyday emotions with calm, clarity and confidence. Apply now at: https://aliciamichelle.com/club  RELATED EPISODES: Ep 312: What to Do When You Can’t Stop Crying, Snapping, or Shutting Down Ep 275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)? Ep 268: How to Nourish Your Physical Self to Boost Your Mental Health Send us a textWant support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

318: Lessons from Disney on Overcoming Mindset Obstacles to Your Big Dreams with Jeff Barnes

What’s really keeping you stuck on the sidelines of your dream? In this inspiring conversation with “Dr Disney” (bestselling author and speaker Jeff Barnes), we unpack the mindset blocks, fears, and limiting beliefs that keep women from pursuing God-given visions.  Drawing from the life of Walt Disney, we explore how to move through fear, take bold action, and build the emotional and spiritual habits that keep your dreams alive, even in the face of failure. WHAT YOU’LL LEARN: [00:00] Could Fear of Failure Be Sabotaging Your Dream? [05:00] What Can Disney Teach Us About Letting Go of Limiting Beliefs? [09:00] Why Overthinking Is the Park Bench That Keeps You Stuck [12:00] How “Conflict” Is a Sign You’re on the Right Track [15:00] Who Are the “Roys and Lilys” Helping Protect Your Dream? [18:00] Are You Trying to Rush God’s Timing? [23:00] What Mickey Mouse Can Teach Us About Starting Small [27:00] How to Let Go of Control and Focus on What You Can Change [29:00] What Is a “Berm”—and Why Do You Need One Around Your Dream?  JOIN THE EMOTIONAL CONFIDENCE CLUB: Ready for more emotional calm and clarity? Want help applying what you’re learning on the podcast? Join us in Alicia’s Emotional Confidence Club!  We’re a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.  Every 6 weeks we welcome new members and focus on a new topic.  Apply now to join us at AliciaMichelle.com/club. RELATED EPISODES: Ep 289: Moving Through Fear to Step Into Our Career Calling with Kelsey Kemp Ep 292: Analyzing Your Emotions: "What Am I Feeling and Why?" Ep 312: What to Do When You Can’t Stop Crying, Snapping, or Shutting Down Send us a textWant support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

317: Emotions While Traveling- Managing Unrealistic Expectations and Challenging Feelings

Ever been surprised by unexpected emotions like disappointment or shame while traveling? Let’s talk about the emotional landmines of travel: unrealistic expectations, body image triggers, and the guilt of “not enjoying every second.” How can we prepare our heart and mind before the trip? How can we process hard moments when they happen while on vacation? All this and more in today’s episode!  WHAT YOU’LL LEARN: [00:00] Could Vacation Stress Be Tied to Unrealistic Expectations? [03:00] How Photo Shame and Body Image Issues Steal Joy on Trips [06:00] Why You Might Feel Disappointed—Even in Beautiful Places [10:00] What Expectation Traps Are Secretly Shaping Your Travel Experience? [13:00] How Family Dynamics and Lack of Sleep Amplify Emotional Pressure [15:00] 3 Questions to Help You Emotionally Prepare for Your Next Trip [17:00] How to Use the A.D.D. Method When Travel Doesn’t Go as Planned [21:00] What Spiritual Truths Can Ground You When Emotions Spiral?  RESOURCES: Want help applying what you’re learning here each week? Come join us in the Emotional Confidence Club—a hands-on learning community of Christian women discovering how to handle everyday emotions with calm, clarity, and confidence. Apply now at: https://aliciamichelle.com/club  RELATED EPISODES: 314: The Disappointments We Carry in Motherhood + Marriage (But Don’t Talk About) 315: Are You Disappointed Because of Unrealistic Expectations? Send us a textWant support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.