The Keith Brown Show: Helping You Unplug, Unwind, and Realign in order to live the "Beach Vibe Life"

What a One-Year-Old Taught Me About the Beach Vibe Life Tagline: Unplug. Unwind. Realign.

Send us a text🎙️ The Keith Brown ShowEpisode Title: What a One-Year-Old Taught Me About the Beach Vibe Life Tagline: Unplug. Unwind. Realign.Episode Summary: What if your greatest teacher on how to live a joyful, grounded, soul-aligned life was just one year old?In this heartfelt and reflective episode, Keith shares the surprising and powerful lessons he’s learning from his grandson—lessons that echo the heart of the Beach Vibe Life. From moving with joy to feeling emotions freely, toddlers live in a way that many of us deeply crave as adults.Tune in to hear how childlike wonder, presence, and simplicity can guide us back to what really matters. Whether you're a parent, a grandparent, or just someone who’s ready to live with more freedom and peace, this episode will inspire you to slow down and see the world with fresh eyes.In This Episode, You'll Learn:How toddlers embody the essence of the Beach Vibe LifeWhy presence is more powerful than productivityThe surprising wisdom in emotional honesty and movementWays to reintroduce celebration, joy, and play into your daily lifeSimple practices to help you realign and reconnect with your inner peaceMentioned in This Episode:The Beach Vibe Life MethodReflection prompts to reconnect with simplicity and joyHow movement and celebration help soften the soul Please rate, review, and share this episode with someone who needs a little sunshine and simplicity in their life. 🌞Support the showSpeaker ~ Entertainer ~ Coach ~ Author Keith Brown Coaching- The "Beach Vibe Life" Method: Free: 5 Tips toward a Beach Vibe Life Free "Towardations" Digital Card Decks ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience Keith Brown Magic (Speaking/Entertainment): Powerful in-person Presentations. J Keith Brown-Author: Keith's Books Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Movement Matters: Why Exercise is Part of the Beach Vibe Life

Send us a text🎧 Episode Title: Movement Matters: Why Exercise is Part of the Beach Vibe Life Podcast: The Keith Brown Show Tagline: Unplug. Unwind. Realign. 🌊 Episode Summary:When people think of the Beach Vibe Life, they often picture long naps in a hammock, sipping cold drinks by the waves, and letting the world slow down. And while that kind of relaxation absolutely has its place, today’s episode explores a part of the lifestyle that often gets overlooked—movement.In this episode, Keith shares why intentional, joyful movement is a core part of the Beach Vibe Life Method™. Rather than approaching exercise from a place of pressure or perfection, Keith reframes it as a tool for presence, energy, and sustainable wellbeing. If you’ve ever felt stuck, sluggish, or burned out—this one’s for you.🏄‍♂️ In This Episode, You’ll Learn:The misconception about the Beach Vibe Life being all about stillness or lazinessWhy movement is essential for peace, presence, and clarityHow exercise helps release stagnant energy and reconnect you to your inner wisdomSimple, Beach Vibe-approved ways to add gentle movement into your dayHow to shift from punishing workouts to soulful movement rituals🧘‍♀️ Mentioned in the Episode:The B.E.A.C.H.™ Method coaching frameworkIdeas for low-pressure movement that still pack a big impact💬 Love the show?Please leave a 5-star review and share this episode with someone who needs a little encouragement to move with joy. Every download, review, and share helps grow the Beach Vibe movement. 🌊The Keith Brown Show Helping you create a life you don’t need to escape from.Support the showSpeaker ~ Entertainer ~ Coach ~ Author Keith Brown Coaching- The "Beach Vibe Life" Method: Free: 5 Tips toward a Beach Vibe Life Free "Towardations" Digital Card Decks ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience Keith Brown Magic (Speaking/Entertainment): Powerful in-person Presentations. J Keith Brown-Author: Keith's Books Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

It’s Not Too Late: Realign, Reclaim, and Finish Strong

Send us a text🎧 Episode Title: It’s Not Too Late: Realign, Reclaim, and Finish Strong🌊 Episode Summary:At some point in life, many of us pause and begin to reflect—not just on what we’ve done, but on why we’ve done it. Have we been living for ourselves… or simply fulfilling roles, meeting expectations, and people-pleasing our way through?In this heartfelt episode of The Keith Brown Show, Keith speaks directly to those in the second act of life—people who are waking up to the realization that their time is precious and that joy, peace, and purpose can no longer be optional.If you’ve ever thought:“Is this really how I want to spend the rest of my life?”“I’ve done what was expected… now what do I want?”“Is it too late to realign with my dreams?”This episode is for you.Keith explores the quiet ache that so many feel and offers encouragement, perspective, and a way forward—one that honors your past while creating space for the life you truly want now.It’s not too late to return to yourself. It’s not too late to finish strong—and in alignment.🛟 In This Episode, You’ll Discover:The subtle signs that you’ve lost touch with your own joyWhy “waking up” in midlife is a powerful spiritual moment—not a failureHow to begin realigning your life with your values, dreams, and soulWhat it means to finish strong—not in hustle, but in harmonyA personal invitation to the Beach Vibe Life Method—for those ready to begin💌 Stay Connected:📸 Instagram: @keithbrowncoaching🌐 Website: KeithBrown.orgRate & Review If today’s episode resonated with you, would you take 30 seconds to leave a review? It helps others find the show—and it means the world to me.Support the showSpeaker ~ Entertainer ~ Coach ~ Author Keith Brown Coaching- The "Beach Vibe Life" Method: Free: 5 Tips toward a Beach Vibe Life Free "Towardations" Digital Card Decks ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience Keith Brown Magic (Speaking/Entertainment): Powerful in-person Presentations. J Keith Brown-Author: Keith's Books Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Balancing Act: Holding Onto Your Dreams Without Letting Go of Your People

Send us a text 🎙 Episode Title: Balancing Act: Holding Onto Your Dreams Without Letting Go of Your People Episode Description: What happens when your soul is craving more—more joy, more purpose, more you—but life is already full with work, relationships, and responsibilities? In this episode, Keith shares a heartfelt story from a weekend away with his wife where they both got exactly what they needed… by being honest, intentional, and open. From that simple getaway springs a bigger conversation about how to prioritize your dreams without abandoning the people who depend on you. If you’ve ever felt torn between your personal desires and your family, career, or community obligations—this episode will speak directly to your heart. Keith offers a refreshing and practical take on how to honor your own dreams without guilt and without neglecting others. Because living the Beach Vibe Life isn’t about perfection—it’s about peace, purpose, and partnership.  🔑 In This Episode, You’ll Discover: Why your dreams and desires deserve a spot high on your priority listHow to have honest conversations with your partner, kids, or coworkers about what you needA simple question that can transform shared time and help everyone feel seenWhat compromise isn’t—and how to protect your goals from disappearingThe power of realignment over resentment 🏝 Keith’s Signature Takeaway: “It’s not about choosing between your dreams and your duties—it’s about living in a way that honors both. That’s what the Beach Vibe Life is all about.” 💬 Share the Love: If this episode inspired you, send it to a friend who’s been putting themselves last. And don’t forget to leave a rating or review—it helps more people find peace, purpose, and the Beach Vibe way of living.  🔗 Stay Connected: Website: www.KeithBrownCoaching.com Unplug. Unwind. Realign. Thanks for tuning in to The Keith Brown Show. Support the showSpeaker ~ Entertainer ~ Coach ~ Author Keith Brown Coaching- The "Beach Vibe Life" Method: Free: 5 Tips toward a Beach Vibe Life Free "Towardations" Digital Card Decks ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience Keith Brown Magic (Speaking/Entertainment): Powerful in-person Presentations. J Keith Brown-Author: Keith's Books Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Happiness vs. Joy — Why Joy is the Real Goal

Send us a text 🎙️ Episode Title: Happiness vs. Joy — Why Joy is the Real Goal Podcast: The Keith Brown Show Hosted by: Dr. Keith Brown, The Beach Vibe CoachEpisode Summary: We all want to be happy—but what if we've been chasing the wrong thing? In this soul-nourishing episode, Keith Brown breaks down the powerful difference between happiness and joy, and why joy is the deeper, more sustainable pursuit. Drawing from real-life stories, coaching insights, and personal experience, Keith invites you to step off the emotional rollercoaster of chasing momentary highs and start cultivating a calm, grounded joy that lasts. Whether you’re in a season of burnout, busyness, or just feeling stuck, this episode will help you reconnect with what truly matters.  In This Episode, You’ll Learn: The key difference between happiness and joy (and why it matters)Why happiness is fleeting—but joy can be foundationalReal-life examples of how joy shows up in everyday life4 practical ways to begin cultivating joy todayHow living with soul-aligned intention leads to a richer life Key Quote: "Happiness is a visitor. Joy is a companion." Mentioned in the Episode: The Beach Vibe Life: Keith’s signature coaching framework to help you unplug, unwind, and realign with your valuesPrivate Coaching Opportunities with KeithLeave a Review & Subscribe If this episode resonated with you, please subscribe, leave a 5-star review, and share it with a friend who’s craving more peace and purpose in their life. Your support helps us keep the good vibes flowing! Connect with Keith: 🌐 Website: KeithBrownCoaching.com📸 Instagram: @keithbrowncoaching Thanks for tuning in—and remember: Unplug. Unwind. Realign. Support the showSpeaker ~ Entertainer ~ Coach ~ Author Keith Brown Coaching- The "Beach Vibe Life" Method: Free: 5 Tips toward a Beach Vibe Life Free "Towardations" Digital Card Decks ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience Keith Brown Magic (Speaking/Entertainment): Powerful in-person Presentations. J Keith Brown-Author: Keith's Books Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.