How To Gael

#73 How to keep discovering

This week it’s all about taking plans out of Whatsapp groups and into real life. San eip seo, táimid ag iarraidh thú a spreagadh do chéad turas eile a phleanáil agus muid ag déanamh cur síos ar an turas a bhí againn le déanaí i Ireland's Hidden Heartlands. Pléimid a bhfuil de dhíth le haghaidh turas maith agus listen as Louise figures out how her microphone works in real time. Follow our sponsor Discover Ireland on Instagram & Tik Tok. Keep Discovering and visit discoverireland.ie to plan your next short break. Email howtogael@gmail.com with comments, suggestions and gach rudaí eile. Instagram @howtogael @doireannnighlacain , @louise_cantillon  @siomhaniruairc  Join us on Patreon for a bonus episode once a week and lots of bonus content ! https://www.patreon.com/c/HowToGael Sign up to our newsletter here: https://www.howtogael.com/contact A CWB Podcast www.cwb.ie Learn more about your ad choices. Visit podcastchoices.com/adchoices

#72 How to be a mermaid

An tseachtain seo, téimid ag eachtraíocht faoi uisce agus Doireann ag insint dúinn faoin maighdean mhara i mbéaloideas na hÉireann. Cén nasc atá idir Louise agus na neacha seo? An bhfuil siad punk? Agus an mbeadh Dry Robe ag teastáil ón mhaighdean mhara? It’s all here so DIVE in. Follow our sponsor Discover Ireland on Instagram & Tik Tok. Keep Discovering and visit discoverireland.ie to plan your next short break. Further reading for wannabe mermaids: Great article on RTE.ie by Marion McGarry called A Short History of Mermaids in Ireland Maighdean Mara by Seamus Heany Tangleweed and Brine by Deirdre Sullivan. A collection of dark, feminist retellings of classic fairy tales, including mermaid stories, acclaimed for its witchy and empowering narratives. The Fifty Minute Mermaid by Nuala Ní Dhomhnaill is a poetry collection, translated by Paul Muldoon. It explores mermaids and other supernatural sea creatures, blending Irish language and folklore with feminist themes. Email howtogael@gmail.com with comments, suggestions and gach rudaí eile. Instagram @howtogael @doireannnighlacain , @louise_cantillon  @siomhaniruairc  Join us on Patreon for a bonus episode once a week and lots of bonus content ! https://www.patreon.com/c/HowToGael Sign up to our newsletter here: https://www.howtogael.com/contact A CWB Podcast www.cwb.ie Learn more about your ad choices. Visit podcastchoices.com/adchoices

#71 How to make an Irish salad

Cé go bhfuil sé ag cur báistí agus muid á scríobh seo, bhí an ghrian ag scoilteadh na gcloch an tseachtain seo caite. Sin an fáth ar shocraigh muid ár gciseáin picnic a bhailiú & sailéad Éireannach a ullmhú dúinn féin. D’éirigh muid giddy over Doireann’s liamhás costasach agus bhí muid ag fizzeáil mar gheall ar an arán & im a bhí ag Síomha. And what did Louise forage/find on her office desk for us? Beidh le cloisteáil… Happy Irish Salad season! Follow our sponsor Discover Ireland on Instagram & Tik Tok. Keep Discovering and visit discoverireland.ie to plan your next short break. Email howtogael@gmail.com with comments, suggestions and gach rudaí eile. Instagram @howtogael @doireannnighlacain , @louise_cantillon  @siomhaniruairc  Join us on Patreon for a bonus episode once a week and lots of bonus content ! https://www.patreon.com/c/HowToGael A CWB Podcast www.cwb.ie Learn more about your ad choices. Visit podcastchoices.com/adchoices

#70 How to have a bikini body

Mar a deir Síomha, má tá bikini body uait, cuir bicíní ort — sin é, níl obair ar bith eile le déanamh! Ach dar ndóigh, the wellness & diet industry is a beast that would have you ag creidiúint nach amhlaidh an scéal. Gach aon lá, cuirtear íomhánna os ár gcomhair a insíonn dúinn gur meaisíní iad ár gcoirp a gcaithfidh muid smacht a bheith againn orthu, agus cuirtear brú millteanach orainn a bheith ‘eating clean and looking lean’. In eip na seachtaine seo, pléimid an dochar is féidir a bheith ag baint le treochtaí na meán sóisialta, ar nós Winter Arc agus 75 Hard. Listen and let us know what you think at howtogael@gmail.com. Follow our sponsor Discover Ireland on Instagram & Tik Tok. Keep Discovering and visit discoverireland.ie to plan your next short break. If you're struggling with disordered eating, Bodywhys are there to listen. All their contact details are here. Email howtogael@gmail.com with comments, suggestions and gach rudaí eile. Instagram @howtogael @doireannnighlacain , @louise_cantillon  @siomhaniruairc  Join us on Patreon for a bonus episode once a week and lots of bonus content ! https://www.patreon.com/c/HowToGael A CWB Podcast www.cwb.ie Learn more about your ad choices. Visit podcastchoices.com/adchoices

#69 How to sauna

Dá gcaithfeá cloch na laethanta seo, is dócha go mbuailfeá duine ag glacadh grianghraif díobh féin ag teacht amach ó shána. Agus cé go bhfuil cuma ar an scéal go bhfuil folcadh fuar san fharraige ‘s seisiún sána ina dhiaidh ina dtreocht nua-aimseartha, the Irish have a history of getting a sweat on. San eip seo, we talk about the history of the Teach Allais, agus faoi na rudaí a dhéanaimid ar son an fhéinchúraim. Follow our sponsor Discover Ireland on⁠ Instagram⁠ &⁠ Tik Tok⁠. Keep Discovering and visit ⁠discoverireland.ie⁠ to plan your next short break. Email ⁠howtogael@gmail.com⁠ with comments, suggestions and gach rudaí eile. Instagram ⁠@howtogael⁠ ⁠@doireannnighlacain⁠ , ⁠@louise_cantillon⁠  ⁠@siomhaniruairc⁠  Join us on Patreon for a bonus episode once a week and lots of bonus content ! ⁠https://www.patreon.com/c/HowToGael⁠ A CWB Podcast⁠ www.cwb.ie⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices