Louise Cooney's Open Book

Chapter 47: Dr. Afif El-Khuffash on Baby Myths & Trusting Your Instinct

In this episode of Open Book, Louise Cooney invites Dr. Afif El-Khuffash, a pediatric expert and lactation consultant, to share his invaluable insights for new parents. Whether you're expecting a baby or navigating early parenthood, this conversation is filled with practical advice and relatable experiences. Dr. Afif opens up about the challenges he faced as a parent, revealing that even with his medical expertise, he felt overwhelmed by the everyday reality of caring for a newborn. They discuss the importance of trusting your instincts, recognising the uniqueness of each child's behavior, and understanding that no one-size-fits-all approach exists in parenting. Hit play for a reassuring dialogue that empowers parents to embrace their journey, filter out the noise, and focus on what feels right for their family. This episode is a must-listen for anyone embarking on the beautiful adventure of parenthood!This season of Open Book is proudly supported by Symprove.ie

BONUS: Dr. Afif El-Khuffash on life in pediatrics & parenting

In this fun bonus episode of Open Book, Louise Cooney invites Dr. Afif El-Khuffash, a pediatrician and lactation consultant, to share some unexpected insights about himself. Afif tackles random questions that reveal what makes him tick, from the weirdest compliment he’s ever received to his amusing coffee-drinking quirks. He opens up about the challenges of parenting and the importance of carving out personal time amid life’s chaos. It's a delightful glimpse into the mind of an all-round great person!

Chapter 46: Daniella Moyles on burnout, balance & psychotherapy

In this thought-provoking episode of Open Book, Louise Cooney welcomes the inspiring Daniella Moyles, a multi-talented author, psychotherapist, yoga teacher, and mom, who shares her incredible journey through burnout and self-discovery. Daniella reflects on her diverse career, from modeling and radio to finding her calling in mental health. She opens up about the challenges of recognising her own struggles and what led her to make transformative life changes, including a life-altering decision to travel solo for two years. Join them for an honest, moving conversation that emphasizes the importance of listening to our bodies and embracing our authenticity. Whether you're facing overwhelming stress or seeking personal growth, this episode is packed with valuable insights and practical advice.

BONUS: Daniella Moyles on prioritising your peace & her big news!

In this bonus episode of Open Book, Louise Cooney chats with the remarkable Daniella Moyles, who has worn many hats – from radio presenter and model to author and psychotherapist. With a wealth of life experiences, Daniella opens up about her transformative journey and the powerful moments in her life.The pair dive into the emotional landscape of childbirth, parenting worries, and the importance of prioritising peace in our lives. Daniella shares her insights on embracing slow mornings and fostering self-care, while also revealing her secret news!

Chapter 45: Eoin McGee on taking control of your finances

In this episode of Open Book, Louise Cooney welcomes Ireland's leading financial planner, Eoin McGee, to unravel the complexities of managing money. They tackle the often-taboo topic of finances, exploring why discussing money feels so daunting for many. Eoin shares expert advice on navigating the current cost of living crisis and offers practical strategies to improve your financial well-being. From understanding the importance of emotional connections to money to building a financial buffer, he provides valuable tools to rethink your spending and savings. Dive in for a conversation that demystifies financial planning, encourages open discussions, and challenges the stigma surrounding money. Whether you’re looking to make smarter spending choices or start investing, Eoin's insights will inspire you to take charge of your financial future.This episode is proudly sponsored by Symprove.