Loving Life- A Guide to a Positive Mindset

119. Could Accountability be the Missing Link to Better Habits and a Stronger Mindset?

Let me know what you loved about the episode!Are you finding it hard to stick to new habits, stay consistent, or keep a positive mindset when motivation fades?This week, we’re exploring why accountability might just be the missing link in your self-development journey.In this episode, I break down how accountability can help you build better habits, shift your mindset, and finally follow through on the things you say you want to do. You’ll learn:The science behind why accountability worksReal-life examples of habits that improve with accountabilityA short visualisation to help you anchor the energy of gentle, empowering accountabilityWhether you’re trying to meditate more, break through limiting beliefs, or just keep promises to yourself—this episode will help you create the structure and support you need to thrive.✨ Includes a short visualisation and practical tips to help you choose the right accountability style for you.Support the showLinks + Resources: 💖 Download your free Positivity Reset Map 🌿 Want support to go deeper with this work?Find out more about Loving Life- The Membership 💬 Come say hi or share your journaling insights inside the Facebook group And BEFORE IT'S GONE..... Get your full guide on Understanding Your Chakras Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! 💌 Be sure to join my email list to hear more (but not too much!) from me here Also you can: 🌸 access my Flow and Flourish workshop here https://flow-and-flourish.lisadavidge.co.uk/flow--flourish-1539 📚 Buy my journal ✨ Click here to access my free resources, such as subliminals and chak...

118. What Are the Effects of Suppressed Emotion?

Let me know what you loved about the episode!What if your back pain, jaw tension, or blocked ears weren’t just physical? What if they were messages from your body, pointing to suppressed emotions and unprocessed experiences?In this episode, we explore the connection between the body, emotions, and energy. You'll learn how emotions in the body can manifest as physical pain, and how trauma in the body often shows up in subtle (and not-so-subtle) ways. We take a look at some common complaints, and see what suppressed emotions they could be linked to, and WHY we hold trauma in the body. Below are the books I refer to in the episode*:For UK listeners:Metaphysical AnatomyYou Can Heal Your Life For US listeners:Metaphysical AnatomyYou Can Heal Your Life *These are paid links- I may make a few pennies if you buy these through the relevant links- Thank youRegister here for my challenge where we are going to take your goal/desire that you want to manifest and work out the subconscious beliefs that are blocking you, so you can finally move a step closer to manifesting it!https://fuzzy-to-free.lisadavidge.co.ukSupport the showLinks + Resources: 💖 Download your free Positivity Reset Map 🌿 Want support to go deeper with this work?Find out more about Loving Life- The Membership 💬 Come say hi or share your journaling insights inside the Facebook group And BEFORE IT'S GONE..... Get your full guide on Understanding Your Chakras Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! 💌 Be sure to join my email list to hear more (but not too much!) from me here Also you can: 🌸 access my Flow and Flourish workshop here https://flow-and-flourish.lisadavidge.co.uk/flow--flourish-1539 📚 Buy my journal ✨ Click here to access my free resources, such as subliminals and chak...

117. Gratitude and manifesting: the missing link you might be over looking

Let me know what you loved about the episode!Is your manifestation practice missing one of the most powerful ingredients? In this episode, we dive into the often-overlooked magic of gratitude — not just as a nice habit, but as a high-frequency emotion that pulls your desires closer, faster.I talk about how gratitude brings you into energetic alignment with what you want… and why the feelings you're chasing are the very thing you're here to embody now, not wait for.You’ll hear:✨ Why gratitude is more than just “being positive”✨ How it aligns your energy with the life you want✨ Why focusing on what you do have speeds up your manifestations✨ The subtle mistake people make when they focus on what’s missing✨ A simple mindset shift that instantly lifts your vibrationWhether you're manifesting love, opportunities, money or a whole new lifestyle — this episode is your reminder to lean into what’s already working.And, if you want to find out exactly what beliefs are blocking your manifestations, then my 5 day challenge is a MUST! Details of FUZZY TO FREE here https://fuzzy-to-free.lisadavidge.co.uk/Support the showLinks + Resources: 💖 Download your free Positivity Reset Map 🌿 Want support to go deeper with this work?Find out more about Loving Life- The Membership 💬 Come say hi or share your journaling insights inside the Facebook group And BEFORE IT'S GONE..... Get your full guide on Understanding Your Chakras Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! 💌 Be sure to join my email list to hear more (but not too much!) from me here Also you can: 🌸 access my Flow and Flourish workshop here https://flow-and-flourish.lisadavidge.co.uk/flow--flourish-1539 📚 Buy my journal ✨ Click here to access my free resources, such as subliminals and chak...

116. Manifesting Freedom & Abundance: Aligning with Your True Potential this 4th of July

Let me know what you loved about the episode!In this special 4th of July episode, we dive into the power of manifesting freedom and abundance, using the holiday’s theme of independence as a powerful reminder to break free from limiting beliefs. Learn how to align your mindset with your true potential and tap into your ability to create the life you desire.💫 Key Takeaways:How shifting your mindset can bring more freedom into your lifeUsing gratitude as a tool to manifest abundanceA powerful visualization exercise to help you step into your true potentialPractical steps to release hidden limiting beliefs and start living a more abundant lifeThis episode will guide you through actionable steps to identify and break free from limiting beliefs, opening the door to limitless possibilities. Whether you're looking to manifest more financial abundance, career freedom, or personal growth, this episode will help you align your energy with success.✨ Take Action: Don't forget to register for the 5-day Fuzzy to Free challenge to dive deeper into these practices and experience a powerful transformation!Support the showLinks + Resources: 💖 Download your free Positivity Reset Map 🌿 Want support to go deeper with this work?Find out more about Loving Life- The Membership 💬 Come say hi or share your journaling insights inside the Facebook group And BEFORE IT'S GONE..... Get your full guide on Understanding Your Chakras Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! 💌 Be sure to join my email list to hear more (but not too much!) from me here Also you can: 🌸 access my Flow and Flourish workshop here https://flow-and-flourish.lisadavidge.co.uk/flow--flourish-1539 📚 Buy my journal ✨ Click here to access my free resources, such as subliminals and chak...

115. Emotional Overwhelm: What It Looks Like & What You Really Need

Let me know what you loved about the episode!Feeling emotionally overwhelmed- but struggling to explain why?In this episode of Loving Life– A Guide to a Positive Mindset, we’re diving into the subtle signs of overwhelm that so many women experience but often ignore. From people-pleasing to powering through, we explore the real reasons behind emotional burnout, and how to gently reconnect with what you truly need.You’ll learn:What emotional overwhelm really looks like (it’s not always tears and drama)The silent signals your body and mind might be sendingWhy we feel guilty for resting... and how to shift that beliefHow to tune into your needs, soften your inner pressure, and reclaim calmA calming waterfall visualisation to help you reset and reconnectThis episode is a soft landing, not another “fix.”If you’ve been feeling overwhelmed, stretched thin, or emotionally burnt out… this is your invitation to pause.Support the showLinks + Resources: 💖 Download your free Positivity Reset Map 🌿 Want support to go deeper with this work?Find out more about Loving Life- The Membership 💬 Come say hi or share your journaling insights inside the Facebook group And BEFORE IT'S GONE..... Get your full guide on Understanding Your Chakras Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! 💌 Be sure to join my email list to hear more (but not too much!) from me here Also you can: 🌸 access my Flow and Flourish workshop here https://flow-and-flourish.lisadavidge.co.uk/flow--flourish-1539 📚 Buy my journal ✨ Click here to access my free resources, such as subliminals and chak...