The Plan to Eat Podcast

#112: The Smart Shopper’s Guide to Chicken, Turkey, Pork, and Beef

In this episode, Roni and Riley dig into the meat chapters of Grocery Shopping Secrets by Carol Ann Kates, from choosing the best cuts to making your dollars stretch further at the store. We talk about how meat is labeled, how to select the best cuts, and why the freezer is your best friend when it comes to reducing waste.You don’t have to buy the most expensive cut to cook a great meal. With a little knowledge and smart planning, you can make a delicious meal, reduce waste, and save money at the store!Jump ahead to 54:35 to skip the meat discussion and hear answers to your dinner dilemmas!Fill out the listener survey here: https://forms.gle/gbXbzRfyqjXXLFBv7 Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

#111: From Corner Market to Cookbook Author: An Interview with Carol Ann Kates

In this special episode, Roni and Riley sit down with Carol Ann Kates, award-winning author, former grocer, and expert in all things food and shopping. Carol Ann shares her story of growing up in her family’s grocery store, co-owning a chain of markets in Northern Colorado, and turning decades of experience into practical tools for home cooks.You’ll hear about the real-life challenges of running a family business, her favorite childhood memories at the store, and what inspired her to write Grocery Shopping Secrets.This conversation is full of heartfelt stories, practical wisdom, and good laughs. Don’t miss her tips on avoiding common shopping mistakes!Find Carol online:Website: https://www.carolannkates.com/Instagram: https://www.instagram.com/carolannkates/Get Carol's Blog Recipes!Banana Pancakes: https://www.carolannkates.com/post/cooking-for-aiden-he-loves-buttermilk-banana-pancakesGrilled Artichoke Hearts: https://www.carolannkates.com/post/grilled-artichoke-heartsFill out the listener survey here: https://forms.gle/gbXbzRfyqjXXLFBv7 Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

#110: Grocery Shopping Secrets: What You Didn't Know About Dairy and Eggs

In this episode, we continue our book club breakdown of Grocery Shopping Secrets by Carol Ann Kates, focusing on the chapters about dairy and eggs. From how to properly freeze milk and cream to understanding egg labels at the grocery store, this chapter is full of useful, often surprising, information.We discuss why some butters have more flavor and how gelato compares to ice cream. We also cover how dairy fat content affects taste and texture, and share practical tips for storing both dairy and eggs to preserve freshness and quality.If you want to understand the food in your fridge better, this episode is for you!Mentions:Souper Cubes Freezer TraysUnexpected Cheddar from Trader Joe’sGrocery Shopping Secrets by Carol Ann KatesRoni's California Burrito RecipeRiley's Chicken Pizza Crust Recipe Fill out the listener survey here: https://forms.gle/gbXbzRfyqjXXLFBv7 Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

#109: Dinner Dilemmas: Busy Schedules, New to Cooking, and Flexible Planning

This is a special bonus episode with answers to your Dinner Dilemmas! Check out this episode for answers to questions about getting started with the paleo diet, having different preferences than your spouse, cooking with busy after-work schedules, budgeting, and more!Links & Resources:Plan to Eat Free Trial – Try the app that helps simplify grocery shopping, freezer tracking, and meal planning all in one.Paleo Blogs: PaleOMG and Nom Nom PaleoBudgetBytes.com – Budget-friendly recipes If you’re enjoying the podcast, the best way to support us is to share it with a friend or family member who could use a little mealtime inspiration.Thanks for listening, and we’ll be back next week with more from Grocery Shopping Secrets!Fill out the listener survey here: https://forms.gle/gbXbzRfyqjXXLFBv7 Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

#108: How to Select Fresh Fruits and Vegetables - Grocery Shopping Secrets

We're continuing our Book Club Breakdown of Grocery Shopping Secrets by Carol Ann Kates. This week we're diving into the sections on selecting fresh fruits, vegetables, and herbs/spices at the grocery store!These chapters have SO much information about produce including fun tidbits, how to select the best produce, how to store it to keep it fresh longest, and seasonal availability. There are tips for how to freeze and preserve produce as well with exact instructions, so you'll never question what to do! Featured Recipes:Riley's Tuscan ChickenRoni's Chicken TingaFill out the listener survey here: https://forms.gle/gbXbzRfyqjXXLFBv7 Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest