The Woman Warrior

Growth Feels Like Losing People (But you’re not the problem)

You’re doing the work but nothing’s changing. Why? Because healing can’t happen in the same environment that caused your wounds. In this episode, we explore how your energy, growth, and self-worth are shaped by who and what you surround yourself with. If you feel unseen, drained, or constantly triggered, it might be time to leave the room entirely. This is your permission to stop shrinking and start choosing peace over performance. 00:00 Welcome to the Woman Warrior Podcast04:30 Intuitive Fitness Discussion08:31 Hybrid Camp and Home Gym Updates10:46 Wellness Check-In28:55 Intuition and Fitness40:10 The Role of Yoga and Diet48:24 Understanding Ayurvedic Constitutions01:05:39 Consistency and the Long Haul01:09:28 Final Thoughts

Always Tired? This Is Probably Why (Your food is stealing your energy)

If you're constantly exhausted, it's not just stress, it’s what you’re putting on your plate. In this episode, we break down how processed foods, poor eating habits, and modern hustle culture are draining your energy and disconnecting you from your body’s natural rhythm. Learn how intuitive eating, Ayurvedic principles, and real, seasonal foods can restore your vitality, sharpen your mind, and reconnect you to your intuition. This isn’t about dieting.. It's about waking up.00:00 Welcome to the Woman Warrior Podcast02:31 Intuitive Eating and the Koshas03:39 Upcoming Events and Announcements10:55 Wellness Check-In27:56 Food as Medicine36:59 Endurance and the Overworked Lifestyle38:06 Natural Foods vs. Processed Foods40:06 The Seven Layers of Tissue41:07 The Importance of Hydration43:50 Blood and Invigoration45:32 Muscle and Confidence49:25 Fat Tissue and Love54:43 Bones and Structure58:39 Nervous System and Completeness01:00:36 Hormones and Creativity01:02:11 Guidelines for Intuitive Eating01:20:19 Final Thoughts Be sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/

The Truth About Fitness Burnout (And How to Actually Recover)

Join Dr. Satyavani and Prajna Mandavi on the Woman Warrior Podcast as they explore the essential aspects of recovery tailored to your unique constitution—be it Vata, Pitta, or Kapha. Also discussing the mental and emotional aspects of recovery, offering practical tips and announcements on upcoming events. Don't miss out on valuable insights and a powerful call to action for living a long and prosperous life.00:00 Welcome to the Woman Warrior Podcast04:15 Announcements and Upcoming Events09:38 Wellness Check-In: Physical and Mental Health22:28 Recovery Insights for Vata Constitution30:18 Understanding Vata Recovery33:02 Tips for Vata Recovery36:12 Pitta Recovery Strategies36:30 Mental and Emotional Aspects of Pitta Recovery40:25 Cooling Activities for Pitta Recovery44:00 Kapha Recovery Insights48:36 Mental and Emotional Games in Recovery50:54 Try This, Not That: Recovery Tips52:55 Truth Bomb of the Week01:00:28 Conclusion and ResourcesBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/

The Reason You’re Tired All the Time (And How to Fix It Naturally)

In this episode of the Woman Warrior Podcast, Dr. Satyavani and Prajna Mandavi discuss herbs and supplements that are particularly beneficial for women going through perimenopause, menopause, and post-menopause, as well as those supportive for strength training. 00:00 Welcome to the Woman Warrior Podcast02:28 Mental and Emotional Wellness02:56 Herbs and Supplements Discussion04:09 Exciting Announcements06:55 Wellness Check-In15:03 Embracing Vulnerability and Growth22:09 Herbs for Women's Health27:22 Understanding the Vata Stage of Life29:13 Herbs for Reproductive Health40:00 Recommended Supplements for Strength Training53:05 The Importance of Fitness After 3054:31 Free Resources and Final Thoughts

Why Your Diet Is Failing You (And How to Fix It with Ayurveda)

Welcome to the Woman Warrior Podcast with Dr. Satyavani and Prajna Mandavi! In this episode, we dive deep into the profound impact of nutrition on our physical and emotional well-being through the lens of Ayurveda. Discover practical tips for maintaining balance. Dr. Satyavani and Prajna also discuss the mental and emotional challenges around food and share their personal journeys. Plus, don't miss the exciting updates about their new personalized nutrition app, training programs, and future resources. Transform your relationship with food and fuel your life with purpose!00:00 Welcome to the Woman Warrior Podcast02:02 Mental and Emotional Wellness12:21 Wellness Check-In25:20 Ayurveda and Nutrition33:58 Understanding Vata Digestion53:49 Mental and Emotional Connection with Food01:04:27 Practical Tips and Final ThoughtsBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/