One Step

Should You Stay or Should You Stray?

This week Ingrid talks to Stephanie Danler, the bestselling author of Sweetbitter and creator of the Sweetbitter series on Starz. Stephanie’s new memoir Stray comes out this week. Get ready for: the easiest way to set a boundary, the family you create in the absence of family, proposal culture, the challenge of staying when your impulse is to stray, and how to live with boundaries and and still let the world in. You can pre-order Stray now: https://www.penguinrandomhouse.com/books/252466/stray-by-stephanie-danler/ Click to get the One Step Wellness newsletter in your inbox https://bit.ly/2SCyTxg FOLLOW FOR MORE Follow One Step on Instagram @onesteppodcast Follow Ingrid on Instagram @ingridnilsen YouTube Ingrid Nilsen Twitter @ingridnilsen CREDITS Producer Cristina Cleveland @cristinacleveland Sound Engineer Teng Chen @tengfoodpanda

Stepping Stone: Being a Beginner at Being Yourself

Ingrid and Cristina discuss their current ins and outs then reflect on the conversation from earlier in the week with Erica Anderson about working from home. Here's what comes up: the food blog that has made cooking easier, a simple way to be creative without feeling drained, an unexpected appreciation for basketball, the joy of peony season, the downside of too much flexibility, when habit tracking goes from helpful to obsessive, and how following through with weekly commitments can help build self-esteem Make sure you listen to Ingrid’s interview with Erica Anderson from earlier in the week: Unexpectedly Living Together https://apple.co/3dIGEda Sign up to get the One Step Wellness newsletter in your inbox https://mailchi.mp/e22639d0757e/onestepwellness FOLLOW FOR MORE Follow One Step on Instagram @onesteppodcast Follow Ingrid on Instagram @ingridnilsen YouTube Ingrid Nilsen https://bit.ly/2J51PJE Twitter @ingridnilsen CREDITS Producer Cristina Cleveland @cristinacleveland Sound Engineer Teng Chen @tengfoodpanda

Unexpectedly Living Together

This week Ingrid talks to Erica Anderson, an Executive Producer at Vox Media, who has made the switch from working in a traditional office setting to now working from home - specifically, Ingrid's home. Erica is Ingrid's girlfriend and now, due to COVID-19, they are unexpectedly living together. Get ready for: creating work boundaries when working from home, an important step to end each workday, redefining what "success" looks like right now, a tangent on bathroom drama, and how to settle conflict in close quarters. Follow @ericaamerica for her new coworker series Click to get the One Step Wellness newsletter in your inbox https://bit.ly/2SCyTxg FOLLOW FOR MORE Follow One Step on Instagram @onesteppodcast Follow Ingrid on Instagram @ingridnilsen YouTube Ingrid Nilsen Twitter @ingridnilsen CREDITS Producer Cristina Cleveland @cristinacleveland Sound Engineer Teng Chen @tengfoodpanda

Stepping Stone: A New No-Screen Routine

Ingrid and Cristina catch up on the last week and discuss their current ins and outs. Here's what comes up: a secret weapon for setting intentions, a screen-free experiment, our current reads, hormonal shopping, the teen terror of a period stain, and our thoughts on all the quarantine predictions. Make sure you listen to Ingrid’s interview with Casey Lewis of @thankyouatoosa from earlier in the week: A Little Love for Your Teen Self https://apple.co/35H4dzW Sign up to get the One Step Wellness newsletter in your inbox https://mailchi.mp/e22639d0757e/onestepwellness FOLLOW FOR MORE Follow One Step on Instagram @onesteppodcast Follow Ingrid on Instagram @ingridnilsen YouTube Ingrid Nilsen https://bit.ly/2J51PJE Twitter @ingridnilsen CREDITS Producer Cristina Cleveland @cristinacleveland Sound Engineer Teng Chen @tengfoodpanda

A Little Love for Your Teen Self

This week Ingrid talks to Casey Lewis, senior editor at New York Magazine and creator of the @thankyouatoosa Instagram account about teen magazines from the 90's and early 2000's. Get ready for: growing up in a small town and dreaming of moving to NYC, what it's like going through old teen magazines, the content that didn't age well, the fashion that has come back, navigating the conflict between important lessons learned and content that influenced harmful behavior, the things that haven't changed about being a teen, and the benefits of being in touch with your inner teen as an adult. Click to get the One Step Wellness newsletter in your inbox https://bit.ly/2SCyTxg FOLLOW FOR MORE Follow One Step on Instagram @onesteppodcast Follow Ingrid on Instagram @ingridnilsen YouTube Ingrid Nilsen Twitter @ingridnilsen CREDITS Producer Cristina Cleveland @cristinacleveland Sound Engineer Teng Chen @tengfoodpanda