| 1 | Episode 10 - Body Scan 2019-05-10 |
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| 2 | Episode 9 - Forest Bathing 2019-03-07 |
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| 3 | Episode 8 - Discussing Anxiety and Making Lemonade 2019-01-07 |
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| 4 | Episode 7 - Zentangle 2018-10-27 |
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| 5 | Episode 6 - Find the Feeling in Your Body 2018-10-21 |
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| 6 | Episode 5 - Follow Your Shoulder 2018-10-18 |
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| 7 | Episode 4 - Your Commute 2018-10-05 |
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| 8 | Episode 3 - Feel Your Feet 2018-09-25 |
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| 9 | Episode 2 - Sound Waves 2018-09-13 |
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| 10 | Episode 1 2018-09-13 |
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A Mindful Moment
You're juggling a lot in your life and heard that meditation can help ease stress, but don't know how to start. Or you've tried practicing mindfulness and felt like you "didn't do it right". I believe ANYONE can learn to practice mindfulness, and you don't have to go to an ashram and sit for hours to do so. I'll share short, practical and fun exercises to help you find a mindful moment in your day.
