Happiness Podcast

#547 Thought Pollution: The Mind Detox

Thought Pollution: The Mind Detox Have you ever felt inexplicably anxious or drained after scrolling through the news or social media? That feeling is a symptom of thought pollution, the process by which our mental environment becomes contaminated by the information we allow into it. Learning to manage this input is the first step toward reclaiming your focus and peace of mind. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 20 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 15 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try! ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life! ************* ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media: Instagram ▶️ https://www.instagram.com/robertpuffjr/ LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff Twitter ▶️ https://twitter.com/HappinesPodcast Facebook ▶️ https://www.facebook.com/HappinessPodcast/ 📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com 📞 Contact Dr. Robert Puff: 1-714-337-4889 📲 WhatsApp Dr. Robert Puff: 1-714-337-4889 ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com � Music: By Kevin MacLeod #thoughtpollution #minddetox #drrobertpuff #findinghappiness #newportbeachpsychologist #happiness #happinesspodcast

#546 The Postponement Problem: Breaking the Habit of Later

The Postponement Problem: Breaking the Habit of Later Many of us live our lives waiting for a future happiness that we believe lies just over the horizon. But this mindset creates an indefinite postponement of life, turning the vibrant present into a mere waiting room for a tomorrow that never arrives as planned. Our journey today is to explore how we can break this cycle and learn to live in the only moment we truly have: the now. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 20 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 15 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try! ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life! ************* ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media: Instagram ▶️ https://www.instagram.com/robertpuffjr/ LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff Twitter ▶️ https://twitter.com/HappinesPodcast Facebook ▶️ https://www.facebook.com/HappinessPodcast/ 📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com 📞 Contact Dr. Robert Puff: 1-714-337-4889 📲 WhatsApp Dr. Robert Puff: 1-714-337-4889 ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com � Music: By Kevin MacLeod #postponementproblem #delayedgratification #drrobertpuff #findinghappiness #newportbeachpsychologist #happiness #happinesspodcast

#545 The Drama Addiction: When Life Imitates Fiction

The Drama Addiction: When Life Imitates Fiction We've all felt the magnetic pull of a good story, the kind filled with conflict, mystery, and turmoil that keeps us glued to the screen. But what happens when our love for fictional chaos doesn't end when the credits roll? This talk explores our "drama addiction," the unsettling idea that we unconsciously sabotage our own peace in an effort to make our lives a more compelling, if not happier, story. We will delve into why we are so often the authors of our own unrest and ask the crucial question: is a peaceful life what we truly want? New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 20 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 15 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try! ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life! ************* ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media: Instagram ▶️ https://www.instagram.com/robertpuffjr/ LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff Twitter ▶️ https://twitter.com/HappinesPodcast Facebook ▶️ https://www.facebook.com/HappinessPodcast/ 📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com 📞 Contact Dr. Robert Puff: 1-714-337-4889 📲 WhatsApp Dr. Robert Puff: 1-714-337-4889 ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com � Music: By Kevin MacLeod #Dramaaddiction #addiction #drrobertpuff #findinghappiness #newportbeachpsychologist #happiness #happinesspodcast

#544 The Perfection Trap: Why "Everything's Perfect" Isn't Happiness

The Perfection Trap: Why "Everything's Perfect" Isn't Happiness Do you ever feel like true happiness is just out of reach, perhaps because everything isn't perfectly aligned all the time? We're diving into the secret belief many of us hold: that happiness equals constant perfection, and why that idea might actually be holding us back. Join us as we explore how to redefine happiness beyond the flawless facade. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 20 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 15 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try! ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life! ************* ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media: Instagram ▶️ https://www.instagram.com/robertpuffjr/ LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff Twitter ▶️ https://twitter.com/HappinesPodcast Facebook ▶️ https://www.facebook.com/HappinessPodcast/ 📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com 📞 Contact Dr. Robert Puff: 1-714-337-4889 📲 WhatsApp Dr. Robert Puff: 1-714-337-4889 ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com � Music: By Kevin MacLeod #perfectionism #perfectiontrap  #findinghappiness #newportbeachpsychologist #happiness #happinesspodcast

#543 The Ripple Effect: Understanding Why Hurt People Hurt People

The Ripple Effect: Understanding Why Hurt People Hurt People Have you ever wondered why someone you know, who's clearly struggling, ends up hurting those around them? It's a painful paradox: the very people carrying deep wounds sometimes inflict them on others. Today, we're going to explore this complex dynamic, understanding that while understanding is never an excuse, it's the first step toward breaking cycles of harm. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 20 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 15 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try! ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life! ************* ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media: Instagram ▶️ https://www.instagram.com/robertpuffjr/ LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff Twitter ▶️ https://twitter.com/HappinesPodcast Facebook ▶️ https://www.facebook.com/HappinessPodcast/ 📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com 📞 Contact Dr. Robert Puff: 1-714-337-4889 📲 WhatsApp Dr. Robert Puff: 1-714-337-4889 ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com � Music: By Kevin MacLeod #whyhurtpeoplehurtpeople #hurtpeoplehurtothers #findinghappiness #newportbeachpsychologist #happiness #happinesspodcast