CHEERS! with Avery Woods

lets glow up | avery woods

Ave steps into the role of your wise older sister—offering heartfelt, no-BS advice for anyone navigating their glow-up era. From the real deal on plastic surgery—pros, cons, and what no one tells you—to the freedom that comes with cutting out toxic energy, she gets real about what it means to protect your peace and embrace your power. Whether you’re fresh out of school or in the middle of a major life shift, this episode is your reminder: you’re allowed to evolve, redefine beauty on your own terms, and say goodbye to what no longer serves you. 

food makes me happy | earthy jane

Jane Olivia—aka Earthy Jane— visits Avery at the Unwell studio in LA. The two go way back to Arizona days, and what starts as a sweet reunion turns into an honest convo about building a business from scratch, setting boundaries online, and going viral while staying grounded.Jane shares the story of how she became a self-taught chef, the moment she realized she could actually do this for real, and why she swears by almond milk, avocado oil, and a good spicy marg. She opens up about navigating burnout, saying no to bachelor parties, and the joy of feeding people, whether it’s picky toddlers or vegan-curious adults. From her first TikTok meal-prep video to managing a team of nine, this episode is all about balance, hustle, and doing it your own way.

not a nepo baby | victoria paris

Avery finally sits down with content creator and jewelry founder Victoria Paris. What starts as two internet girlies comparing lives quickly turns into a real convo about identity, queerness, boundaries, and growing up online. Victoria opens up about her East Coast roots, her Depop-to-TikTok rise, falling in love with her partner Nico, and how a burglary reshaped her sense of privacy. She also shares the story behind her brand TenFour and the moments that shaped her most.

redefining wellness | dr. christina rahm

They also get real about Botox, breast implants, Ozempic, and THC vs. alcohol. Wellness talk, but make it evidence-based and actually useful!

engaged + unbothered | brooke schofield

The two talk Love Island obsessions, why getting hate online hits differently now, and how Brooke’s fiancé makes her feel like a princess. Get ready to laugh, cry, and immediately want to be best friends with Brooke.