Overcome Depression for Better Mental Health, Physical Health, Emotional Health, and Spiritual Health

37: DESIRE IS THE ROOT OF ALL SUFFERING

Depression healing begins by understanding how desire is the root of all suffering. This exploration starts with discerning the science of needs and wants. In this episode of the Overcome Depression Podcast, Jennifer Stirling-Campbell and Michael Campbell explore the complex relationship between desire and suffering, drawing from the six delusions of Buddhist teachings. She discusses how desire can lead to suffering, especially when we seek security based on things we think we need. Contrastingly, freedom comes when we feel gratitude for what we have, and then align our wants with God's will for us (which is actually our will! Listen to find out why!) Similar pathways to peace and fulfillment can come from following the Four Noble Truths of Buddhism, using the transformative power of surrendering personal desires for a higher purpose.View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/desire-is-the-root-of-all-suffering-37-chapter2/This episode is for you if you want:• A deeper understanding of why desire is the root of all suffering• Tools for healing from depression through spiritual and mindset shifts.• Clarity on the difference between needs and wants.• Insight into the Four Noble Truths and their relevance to modern life.• Freedom from the six delusions that cloud peace and inner clarity.Sign up for my newsletter and get a free 20 minute one-on-one session with me!  https://dashboard.mailerlite.com/forms/767799/111363360441763363/shareSign up for my newsletter and get a free 20 minute one-on-one session with me! https://dashboard.mailerlite.com/forms/767799/111363360441763363/shareSupport the showSupport the show (https://imaquarius.com/the-overcome-depression-workbook/) Follow us on Facebook, Instagram, Twitter, and Threads @imaquariusjen. Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, proc...

36: CRICKET RULES: WHY BOUNDARIES ARE IMPORTANT IN RELATIONSHIPS

Depression healing begins with boundaries. In this powerful conversation, Jennifer Stirling-Campbell and Lili Stephenson explore how setting healthy boundaries supports personal development, emotional resilience, and stronger relationships. Using the game of cricket as a teaching tool, they reveal how young girls can learn empowerment, agency, and voice. The discussion also dives into societal pressures on women, the struggle to say no, and the role of forgiveness and healing in reclaiming self-worth.Whether you're navigating recovery, building self-respect, or guiding others, this episode offers deep insights on how boundaries support depression healing and personal growth.View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/clear-boundaries-are-important-in-relationships/List to this episode and learn:How healthy boundaries support depression healing and long-term emotional well-beingWhy cricket is a powerful metaphor for teaching and understanding personal boundariesThe role of your personal voice in setting limits and expressing needs clearlyHow to identify and navigate appropriate vs. inappropriate boundariesWhy forgiveness is essential to personal growth and trauma recoveryHow agency and choice help reclaim power in your relationships and life decisionsPractical ways to improve communication skills for setting and maintaining boundariesWhat it really takes to heal from trauma and rebuild emotional resilienceHow Empowered Cricket offers a unique, engaging framework for teaching boundaries to youthSign up for my newsletter and get a free 20 minute one-on-one session with me! https://dashboard.mailerlite.com/forms/767799/111363360441763363/shareSupport the showSupport the show (https://imaquarius.com/the-overcome-depression-workbook/) Follow us on Facebook, Instagram, Twitter, and Threads @imaquariusjen. Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, proc...

35.2: USE NEUROPLASTICITY OF THE BRAIN TO HEAL FROM DEPRESSION!

Feeling stuck in emotional pain? Discover the art of neuro drawing and how faith, curiosity, and empathy support mental health and healing.In this episode, we explore how addiction recovery, spiritual growth, and God’s unconditional love intersect to ignite lasting transformation. Learn how pain can lead to self-discovery, how empathy deepens our connection with others, and how even karma is a sign of divine grace. This conversation offers soul-level encouragement for anyone on the path of depression healing and spiritual renewal.  Whether you're questioning your faith, healing from trauma, or seeking meaning in hardship, this episode is here to support you.View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/use-neuroplasticity-of-the-brain-to-heal-from-depression-chapter2-35-part2/This episode is for you if:•  You’re navigating emotional pain and searching for deeper spiritual meaning•  You want to heal from addiction or support someone who is•  You feel weighed down by guilt and want to understand God’s unconditional love•  You’re curious about how karma and grace work together•  You long to replace judgment with empathy and curiosity•  You question your faith but still want a relationship with God•  You seek practical, faith-based tools for depression healing•  You want to feel more joy in the small, everyday moments•  You’re open to the idea that pain can be a path to growth•  You’re ready to transform how you see yourself and others through God’s eyesSign up for my newsletter and get a free 20 minute one-on-one session with me! https://dashboard.mailerlite.com/forms/767799/111363360441763363/shareSupport the showSupport the show (https://imaquarius.com/the-overcome-depression-workbook/) Follow us on Facebook, Instagram, Twitter, and Threads @imaquariusjen. Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, proc...

35.1: USE NEUROPLASTICITY OF THE BRAIN TO HEAL FROM DEPRESSION! #Chapter2 #35 #Part1

To heal from depression, we can harness the neuroplasticity of the brain through neurographics, neurographic art and belief transformation. In this inspiring video, Ann shares her journey from addiction recovery to mentor. She introduces neurographics—a transformative technique developed by Russian psychologist Pavel Piskolev—designed to rewire the brain through neuroplasticity and support depression healing.View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/use-neuroplasticity-of-the-brain-to-heal-from-depression-ch2-35-part1/Through personal stories and testimonials, you’ll see how neurographics dissolves emotional and financial blocks and accelerates healing from depression. Learn how limiting belief systems directly impact your outcomes and explore proven strategies for managing depression, including nutrition, sunlight exposure, and emotional processing.  This video is essential for anyone ready to break free from emotional patterns and experience true transformation.Visit beliefmatters.com to explore Ann’s Neurographics course and the Igniting Your Belief class. This episode is for you if:•  You’re looking for effective depression healing tools that go beyond talk therapy.•  You feel stuck in negative thought loops or emotional overwhelm.•  You want to learn how belief systems shape your mental and emotional results.•  You’re curious about neurographics and its role in brain rewiring.•  You want to better understand the atonement and the nature of God and His love.Sign up for my newsletter and get a free 20 minute one-on-one session with me! https://dashboard.mailerlite.com/forms/767799/111363360441763363/shareSupport the showSupport the show (https://imaquarius.com/the-overcome-depression-workbook/) Follow us on Facebook, Instagram, Twitter, and Threads @imaquariusjen. Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, proc...

34: ARE MICROPLASTICS HARMFUL? YOUR TESTOSTERONE SAYS YES!

Learn the dangerous truth about microplastics — found in our water, air, food, and even clothing. A major concern? Phthalates (pronounced THAL-ates), a chemical added to hard plastics to make them flexible, can interfere with testosterone production. This hormone surge is critical during fetal development, especially for forming the male reproductive system. Disrupting it may have lifelong impacts on sexual development. This powerful conversation makes it clear: minimizing plastic exposure is crucial for protecting your health and the planet.Listen to this episode on Microplastics and Learn:How plastic exposure can lead to serious health issues like infertility and cancer• How even common kitchen plastics can leach harmful chemicals into your food• Why synthetic fabrics, like polyester, are essentially wearable plastics• How plastic pollution is harming the environment — and our bodies• The startling truth that only a small percentage of plastic is recycled• About new innovations in compostable plastics that offer real hope for the future• Why Advocating for better plastic policies in government is essential to protecting our children and our future00:00 What Are Microplastics and Are Microplastics Everywhere?01:40 Are Synthetic Fabrics Bad for Your Health?04:50 Are microwavable plastic containers safe08:08 How Does Plastic Affect Hormones and Health?09:40 What Is Plastic Pollution Doing to the Environment?14:06 Are Compostable Plastics a Solution?16:20 What Can You Do to Reduce Plastic Waste?Sign up for my newsletter and get a free 20 minute one-on-one session with me! https://dashboard.mailerlite.com/forms/767799/111363360441763363/shareSupport the showSupport the show (https://imaquarius.com/the-overcome-depression-workbook/) Follow us on Facebook, Instagram, Twitter, and Threads @imaquariusjen. Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, proc...