GymCastic: The Gymnastics Podcast

Day One Women's U.S. Championships 2025

2025 U.S. Championships Day One WAG! This is our live coverage from New Orleans. We'll start about an hour after the meet  ends. Login to reveal the extended meet report. Here's how to ask questions live. Can't make it live? Add BTS to your favorite podcast player (instructions here). GymCastic LIVE featuring MORGAN HURD: Tickets on sale now SENIOR RESULTS OF DAY ONE Rivera - 55.600 and beam with 14.350. Roberson - 55.400, leading FX with 14.150  and tied for first on UB with Zhou for 13.650.  Wong - 55.100 and leading VT with 13.675 Not a member? Join here.We have a weekly Behind The Scenes live Q&A podcast and post-meet live exclusives all year long. It's all part of the bonus content for our Club Members who supporting our work year around.  CHECK OUT FACT CHECKER'S NEW BOOK WITH AIMEE BOORMAN The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! Get your copy now. And if you loved reading (or listening) to the book, please leave a review. BONUS CONTENT  Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by you. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want then to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration’s Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights 

Podium Training Report: 2025 U.S. Championships

2025 U.S. Championships Podium Training! This is our live coverage from New Orleans. We'll start about an hour after the podium training ends. Login to reveal the full show. Here's how to ask questions live. Can't make it live? Add BTS to your favorite podcast player (instructions here). GymCastic LIVE featuring MORGAN HURD: Tickets on sale now BONUS CONTENT  Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by you. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want then to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration’s Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights 

2025 U.S. Artistic Gymnastics Championships Preview

Who's in the running to be the brand new AA Champion, who makes World Team Camp and most importantly, skills, upgrades and art to watch! MORGAN HURD LIVE SHOW SATURDAY! Get Tickets U.S. CHAMPIONSHIPS: PODCAST SCHEDULE  *Times are estimates depending on duration of post-meet athlete interviews Aug 6 - Senior Women Podium Training - Live Podcast 8:30pm Central* Aug 8 - Women Day 1 - Live Podcast 10:00pm Central* Aug 9 -  LIVE SHOW WITH MORGAN HURD Doors open 2:00, show 2:30 Aug 10 - Women Day 2- Live Podcast 9:00pm Central* Aug 12 - U.S. Men's & Women's Championships recap podcast  1:40 GYMTERNET NEWS Someone stole Suni's statue! Simone Biles: I chose boundaries over burnout - and made Olympic history Suni Lee "I"m Finally understanding how good I am" Update on Loreno Bonicelli's catastrophic injury at University Games. The only black boys gymnastics team in the country needs your help. Russian Olympic and World Champion Melnikova leaves election to focus on gymnastics. Lakeland Florida sheriff asking other victims of Alexander Katchalov who coached at Elite World Gymnastics to come forward. U.S. Championships Preview 15:40 New National Champion contenders 21:39: Who Qualifies for World Team Selection Camp; and should there be a one-event qualifying score? 33:42 Potential upgrades & Skye's events confirmed 36:46 Storylines we are watching 44:42 Fluff piece redemption arc eligible topics 51:15 I'm just a fan scores are lame: Artist and Cool Skill Watchlist U.S. Championships Fantasy Game Play Now! (it's free) RELATED: Live Reaction Podcast from Chicago Videos and interviews from 2025 U.S. Classic Photo Galleries from 2025 U.S. Classic Classic Preview podcast UP NEXT: Behind The Scenes: Live Q&A podcast podium training and women's competition days from U.S. Championships in New Orleans. BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes Q&A show. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, early bird discounts on live shows, two extra podcasts: Behind The Scenes and College & Cocktails. Not sure about joining the club?  Here are some samples. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Shorts are now available in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim The Gymternet Nations Database Just added Group Commission: Pantheon of Gymnastics RESISTANCE  Submitted by our listeners. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you   Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus LITIGATION: Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration’s Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights     

Behind The Scenes: Morgan Hurd Live Show This Week

Welcome to Behind The Scenes Bonus! This is our weekly Q&A episode for Club Members who support our work all year long. We also have live exclusives after competitions like this week's US Championships.  Login to reveal the full show Here's how to ask questions live. Can't make it live? Add BTS to your favorite podcast player (instructions here). GymCastic LIVE featuring Morgan Hurd  Tickets on sale now Not a member? Join here. Behind The Scenes is a weekly Q&A live podcast and post-meet live exclusive. It's all part of the bonus content for our Club Members who supporting our work year around. Topics: • Morgan Hurd's is our special guest for the live show at the U.S. Championships in New Orleans (will coincide with her USA Gymnastics Hall of Fame induction), and all the stories she can't say in  her induction speech.  • We need a tag line for live shows Schedule for the U.S. Championships: episodes after women's podium training, women's day one, and women's day two, with the live show featuring Morgan Hurd before men's finals. • NCAA roster cap, explaining how "designated athletes" committed before the cap allow teams to appear "over the limit" for years without violating rules.  • The transition from the vault horse to the table was primarily influenced by safety concerns, notable injuries and near-injuries at the 2000 Olympics. • The Japanese World's team selection prioritizes all-around champions despite debates over this strategy for individual-focused World Championships. • Conversations on spectator etiquette at sporting events included anecdotes about telling people to sit down during routines and comparisons to rules in tennis and hockey. • A sunburn incident, a concerning story about raw milk and meningitis, and a "creatine debacle" related to humidity-induced muscle cramps. • Ideas for a gymnastics musical about the 2024 Paris Olympics were brainstormed, suggesting plot points like Simone Biles' mental health journey and the "Nemour drama". • Resistance News: Five Calls app and ResistBot and some positive legal updates. CHECK OUT FACT CHECKER'S NEW BOOK WITH AIMEE BOORMAN The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! Get your copy now. And if you loved reading (or listening) to the book, please leave a review. BONUS CONTENT  Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by you. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want then to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration’s Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights 

Katya Zamolodchikova

It's the interview you've been waiting for! This week we welcome Katya Zamolodchikova to the show. We discuss Katya's gymnastics origin story, ponder the legacy of Svetlana Khorkina's existence as a human being, thoughts on elite vs. NCAA gymnastics, and whether Nellie Kim or Nadia Comaneci would win in a bar fight. GYMCASTIC LIVE with MORGAN HURD Satuday, August 9th. Keep checking link for tickets. Get Tickets KATYA ZAMOLODCHIKOVA INTERVIEW Login for bonus content here Ladies and gentlemen, girls, gays, and theys, it's the episode you've all been waiting for; this week we welcome drag queen, actor, host of one of the funniest YouTube channels on the internet, and certified Gym Nerd, Katya Zamolodchikova to the show! In this episode we discuss everyyttthinggg you have ever wanted to know about Katya's gymnastics background including: Why Katya got into gymnastics Who is in Katya's gymnastics "trifecta of fucking doom" Svetlana Khorkina, Svetlana Khorkina, and Svetlana Khorkina. Did we mention Svetlana Khorkina? Which Russian gymnasts inspired her drag name Why gymnastics is "fucking weird" but also amazing Katya's SPICY take on why we should eliminate music from women's floor The skill Katya thinks was created by a "satanic demon" (Hint: it starts with "wolf" and ends with "turn") Katya's thoughts on raising the age limit so minors can't compete in the Olympic Games Designated Gym Nerd-out time to gush over all of Katya's favorite gymnasts and skills RELATED: McKayla Maroney Interview episode Pelvic Floor Therapist episode on preventing peeing while doing gymnastics Spencer's Greatest Related Hits on The Balance Beam Situation: The Only Gymnast Who Ever Mattered: The Khorkina Story Flatten The Curve with Svetlana Khorkina When Wolf Turn Attack: a journey in GIFs   Live Reaction Podcast from Chicago  Videos and interviews from 2025 U.S. Classic  Photo Galleries from 2025 U.S. Classic UP NEXT: Behind The Scenes: Live Q&A podcast every Friday at noon Pacific/7 GMT BONUS PODCASTS  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes Q&A show. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, early bird discounts on live shows, two extra podcasts: Behind The Scenes and College & Cocktails. Not sure about joining the club? Here are some samples from College and Cocktails MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer’s essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim The Gymternet Nations Database Just added Group Commission: Pantheon of Gymnastics RESISTANCE  Submitted by our listeners. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you   Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus LITIGATION: Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration’s Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights