Talking Performance

Ep 190 - David Galbraith - The 15,000 Feet Moment: How Everyone Has a Moment of Terror and How It Can Transform Your Life

In this conversation, David Galbraith and I explore how courage, mindset, and the metaphor of the handbrake influence personal and team performance across sports, leadership, and everyday life. DG emphasizes the importance of psychological layers, cultural alignment, and coaching as key drivers of excellence. A pivotal moment in the discussion is David's skydiving experience, which serves as a powerful metaphor for confronting fears and unlocking true courage. *Davids Audio drops out for the last minute so it appears that I am talking to myself but it really is just goodbye and you will get the gist of it!Key Topics:The metaphor of the handbrake: understanding mental restraint in high performance.The role of courage as a decision: moving from fear to freedom.Insights from skydiving as a reflection of living unconsciously vs consciously.Building resilience and harmony between fear and energy using scientific insights.The impact of coaching and culture on team and individual responses under pressure.Strategies for leaders and coaches to create environments of empowerment and responsibility.Differentiating goals and targets: strategic thinking for success.The importance of layered learning and staged exposure, like skydiving, to develop confidence.Practical ways to apply mental and emotional layers in work, sport, and life.Cultivating leadership that fosters legacy and independence.Send us Fan MailSupport the showhttps://talkingperformancepod.com/

Ep 189 - Lawrie Montague - Performance Coach, Author, Legend

In this conversation with Lawrie Montague we explore the complexities of coaching and performance in golf, emphasizing the importance of awareness, the journey of seeking knowledge, and the evolution of coaching philosophies. We discuss the challenges players face under pressure, the significance of continuous learning, and the need for a holistic approach to coaching that goes beyond just technical skills. The dialogue highlights the value of personal growth, the impact of reading, and the necessity of adapting to the ever-changing landscape of the sport.Send us Fan MailSupport the showhttps://talkingperformancepod.com/

Ep 188 - Dave Rennie **RE POST** All Black Coach 2026

THIS IS A RE PUBLISHED EPISODEThis Episode was recorded during Covid when Dave Rennie was with the Wallabies (Australian Rugby Team) and I hosted the podcast with David Galbraith (DG) who was with Renz when the Chiefs won back to back super rugby titles. Dave Rennie has just been appointed the head coach of the All Blacks and I can't wait to see how this season unfolds and I think Dave Rennie will be up for the challenge. In this episode you will discover how Dave Rennie fosters identity, resilience, and community within elite rugby teams, translating lessons from Glasgow and New Zealand to the international stage. This episode dives into leadership, culture-building, and the mindset required to succeed at the highest levels of sport and beyond.Key Topics:The importance of culture and how history influences team identityStrategies for building genuine connections with players in different environmentsLeadership development and empowering players to leadManaging team cohesion amidst COVID restrictions and online engagementDifferences in coaching Australian vs. New Zealand rugby cultureThe role of diversity and inclusion, including Pacifica representationCreating visual symbols and shared experiences to reinforce valuesThe influence of family, loyalty, and integrity in team cultureBuilding resilience and leadership in youth and club rugbyApproaches to facing tough matches and rivalries like the Crusaders or All BlacksSend us Fan MailSupport the showhttps://talkingperformancepod.com/

Episode 187 - Pippa Grange - Performance Psychologist

So excited to be joined by Pippa Grange, a performance psychologist for the last session of 2025.In this chat Pippa discusses her unique approach to performance psychology, emphasizing the importance of 'winning deep' versus 'winning shallow.' She explores how fear impacts performance, the significance of love and relationships in sports, and the need for a cultural shift in how athletes view success. Pippa also shares insights from her work with the English football team and her upcoming book on regenerative performance.Send us Fan MailSupport the showhttps://talkingperformancepod.com/

Ep 186 - Dr Jay-Lee Nair - Unpacking the role of Expectations.

NOTE:  My Audio is not great, but good news I don't talk too much!!! In this conversation, I speak with Dr. Jay-Lee Nair and we delve into the intricacies of sports psychology, focusing on the balance between high standards and expectations in athletic performance. We discuss the importance of understanding controllable factors, the role of identity in performance, and the necessity of reflection processes for athletes. The conversation also highlights the significance of feedback systems and the complexities of loving one's sport, emphasizing that love for the game can manifest in various forms beyond just enjoyment.Send us Fan MailSupport the showhttps://talkingperformancepod.com/