Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

Surya Namaskar Advanced Variations with Atmanshanti

Atmanshanti demonstrates advanced variations of Surya Namaskar, sun salutation. Very beautiful to watch – inspiration for the advanced practicioner. More variations of Surya Namaskar (beginners and advanced) . http://mein.yoga-vidya.de/profile/SuryaNamaskarSonnengebet

Gentle Surya Namaskar – Sun Salutation without inverted Postures

Practice a gentle variation of Surya Namaskar (sun salutation). Suitable for beginners, for anybody with back problems, even with slipped disk. Suitable also for anybody who is not supposed to do inverted postures. Of course, you should consult a doctor, … Continue reading →

Basic Sun Salutations – Surya Namaskar

Practice several rounds of basic sun salutations, or surya namaskar, along with this video. The sun salutations are done at not too fast a pace. Sun salutations can be done as a practice unto themselves if you are busy and … Continue reading →

Sun Salutation for Beginners – Yoga Surya Namaskar

One of the most popular Yoga practices in a simple variation suitable for beginners. Even without prior knowledge of Yoga you can try out this exercise if you are in good physical shape. Some minor variations of the classical Surya … Continue reading →

Surya Namaskar with Surya Mantras – by Narayani

Wonderful demonstration of Sun salutation (Surya Namaskar) with recitation of Surya Mantras. Performed by Narayani, Yoga Master from London. Narayani gives Yoga Seminars at Yoga Vidya regularly. More Yoga Videos on http://my.yoga-vidya.org/video