Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

Sun Salutation with Heroe and Horse Variations

Integrate Heroe and Horse variations into Surya Namaskar, the Yoga Sun Salutation. For intermediate and advanced Yoga practicioners. Demonstrated by Narayani, who gives regularly seminars at Yoga Vidya. More Variations of Sun Salutation http://www.yoga-vidya.de/de/asana/sgfortgeschrittene1.html

Sun Salutation Variations – Slow Motion

This intermediate level demonstration of the sun salutations is great for building strength and muscle awareness. The goal is to go as slowly as possible through each of the 12 steps, focusing on the breath and the muscles as you … Continue reading →

Yoga Sun Salutations With Paradise Bird Variation

This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation. This is for anyone who already has a strong sun salutation or yoga practice, or who just wants to watch and be … Continue reading →

Advanced Sun Salutation with Narayani

Surya Namaskar advanced variations, performed by Narayani, coauthor of “Sivananda Companion to Yoga”, advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration without explanations – you can learn by doing. Narayani is one of the most popular … Continue reading →

Sun Salutations for Complete Beginners

Sun salutations for complete beginners goes very slowly through the 12 steps of the sun salutations, explaining at each step what to do. Several rounds follow at a slow pace so you can learn how to do them and follow … Continue reading →