HeartMath

Making Better Decisions Under Stress: Accessing Heart Coherence in Life, Work, and Leadership

Guest: Amy VaaS When stress and uncertainty spike, how do you make clear, confident decisions? HeartMath CEO Deborah Rozman and former PricewaterhouseCoopers (PwC) Global Well-Being Leader Amy VaaS reveal how science-based heart coherence practices help leaders, teams, and people in all walks of life reduce stress, improve sleep, and think more clearly. Amy’s real-world stories are captivating and hopeful, and they share practical tools you can use anytime you feel frayed to reset your nervous system for better self-regulation.

Can Brain Aging Be Slowed? Research Breakthrough on Preventing Alzheimer’s and Cognitive Decline

Guest: Dr. Kat Toups What if memory loss and cognitive decline aren’t inevitable? In this episode, psychiatrist and clinical researcher Dr. Kat Toups shares hopeful, science-backed research showing that brain aging can often be slowed—or even improved. Drawing from randomized controlled trials, she explains how addressing multiple root causes of cognitive decline can lead to meaningful gains in memory, thinking speed, and overall brain function, even in early dementia.

Staying Human in an AI World: Nipun Mehta on Heart Intelligence, Intuition & Artificial Intelligence

Guest: Nipun Mehta Nipun shares why we don’t have to outsource our humanity to technology, and how cultivating compassion, connection, and ethical awareness leads to wiser use of AI. He also introduces Awaken AI, described as “Ancient Wisdom Meets Modern AI.” The episode closes with a guided heart meditation to help integrate insight, calm, and heart coherence.

Love, Energy & the Heart’s Power: You Are the Healer You’ve Been Searching For with Guest Danielle LaPorte

Guest: Danielle LaPorte Love isn’t just something you feel—it’s an energy you can work with. Your heart already contains everything you need to heal. The missing piece is learning you’re not the wound, you are the healer; you just need to learn how to direct your heart’s energy.

Gratitude Practice for Stress Relief: Louie Schwartzberg on Heart Coherence, Beauty, and Healing

Guest: Louie Schwartzberg Ever wonder what happens when gratitude goes deeper than “thank you”? Discover how filmmaker Louie Schwartzberg and Deborah Rozman explore gratitude as a practice that heals stress and reawakens wonder.