| 1 | Minimalism - The New Normal 2021-06-23 |
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| 2 | The Inner Cloister 2021-05-30 |
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| 3 | Tao of Silence 2021-05-15 |
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| 4 | Sound of shah-VAH-sah-nah 2021-04-22 |
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| 5 | Visualization - The Spiritual Mandala 2021-03-31 |
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| 6 | The Conscious Withdrawal 2021-03-15 |
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| 7 | Connections 2021-03-12 |
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| 8 | The X Factor 2021-03-11 |
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| 9 | Yoga Nidra 2021-03-07 |
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Yoga Nidra
Yoga Nidra is a holistic tool that allows us to feel connected to the physical and spiritual aspects of your self. It provides a technique to unite the body, mind, and soul, the mind and breath, the inner core to yourself, and then to your spiritual aspect . This unification leads to greater connection off the mat with loved ones, friends, family, our work, environment, etc. which makes us more compassionate and brings balance to life.
