Biz Builders, a Podcast with Sandy Patterson

ep. 112 Executive Function, Emotional Regulation, and Overwhelm: What Every Coach Needs to Know with Georgia & Christine

If you’ve ever wondered why you feel so scattered, overwhelmed, or like your brain just won’t cooperate some days- this episode is a must-listen. I’m joined by Georgia and Christine, two brilliant business owners and executive function coaches, to talk about what executive function really is, why it matters for entrepreneurs, and how understanding it can completely shift how you work, lead, and live. Inside this episode, we explore: What executive function is (and why it matters more than you think) How emotional regulation impacts productivity and stress levels Real strategies to manage overwhelm when your to-do list feels like too much Why there’s no one “right” way to stay organized — and how to find what actually works for you Simple, sustainable ways to improve focus, follow-through, and task management as a business owner Whether you’re neurodivergent or just navigating the mental load of life and entrepreneurship, this conversation will help you better understand your brain- and give yourself permission to work in ways that feel more aligned, less pressured, and way more productive. executive function, emotional regulation, business coaching, overwhelm management, personalized learning, teacher support, professional development, coaching strategies, productivity, self-awareness   CONNECT WITH GEORGIA & CHRISTINE Making the Grade Podcast  Making the Grade on IG  Executive Function Fix on IG WANT MORE??     Apply for the Biz Builders Mastermind   Masterclasses    Apply for 1:1 Coaching    Join the email list! Magic delivered right to your inbox when I feel like it!  

ep. 111 How to Overcome Fear of Visibility and Show Up Confidently as a Coach with Louisa Mae

Are you holding back in your coaching business because showing up online feels too uncomfortable? In this powerful conversation, I sit down with Louisa Mae- confidence and visibility coach- who shares how she went from hiding offline to helping coaches boldly show up on camera and connect authentically.   We talk about: 🎙 How to overcome fear of being seen 🎙 Why camera confidence is a non-negotiable for business growth 🎙 The mindset shift that helps you stop overthinking your content 🎙 Why vulnerability and realness are the actual marketing strategy   If you’re a coach who knows visibility is the next step- but feels stuck or self-conscious- this episode is your sign to start messy and move anyway. Your people aren’t looking for perfect. They’re looking for you.   confidence, visibility, coaching, social media, authenticity, content creation, vulnerability, business growth, mindset, personal development   Connect with Louisa on IG   WANT MORE??     Apply for the Biz Builders Mastermind   Masterclasses    Apply for 1:1 Coaching    Join the email list! Magic delivered right to your inbox when I feel like it!  

ep. 110 My First week as a full-time coach: What it’s really like to step into CEO mode

What’s it really like when you stop your “real job” or your "safety net" and go all-in on your coaching business? In this behind-the-scenes mini episode, I share my raw, real-time reflections from my first week not teaching barre and running my business full-time.   You’ll hear: ➡️ How I’m adjusting to life as a full-time coach ➡️ What’s really going on behind the scenes of my business ➡️ What I’m focusing my time and energy on ➡️ A candid clip from inside my Biz Builders Mastermind Slack space   If you’re a coach dreaming of leaving your 9-5 (or side gigs) and stepping fully into your CEO era, this one’s for you. WANT MORE??     Apply for the Biz Builders Mastermind   Masterclasses    Apply for 1:1 Coaching    Join the email list! Magic delivered right to your inbox when I feel like it!  

ep. 109 A behind the scenes look at what I’ve been working on with my coach

My mentor (Em Hass) and I hosted a call last week and it was a fun peek behind the scenes of what I've created over the past year and HOW I created success in my online coaching business.   In this episode, you'll hear:    💅🏼 How I discovered why my work is the only obvious choice for my people, and how I own it. 💅🏼 My process for helping aspiring coaches go full time and leave their 9–5. 💅🏼 The mindset + message work that’s helped me unlock brand magnetism and consistent income.   Pop in your earbuds and catch the replay here!   Find Em on IG here and go say hi! And be prepared to be amazed by her work!    WANT MORE??     FREE Content Conversion Kit Masterclass   FREE Zero Cling Sales Challenge Audios (ready to binge!)    Masterclasses    Apply for 1:1 Coaching    Apply for the Biz Builders Mastermind   Join the email list! Magic delivered right to your inbox when I feel like it!      

ep. 108 The 3 things I do before I launch or sell an offer

In this episode, I’m sharing my three-step PRE LAUNCH process for launching new offers. You’ve never heard launching talked about like this, and this will transform the way you think about launches. I’m sharing all about how these three things have transformed my approach to launching and selling, making my launch process more strategic and way less stressful.   launching offers, content creation, marketing strategies, client engagement, business growth, pre-launch process, transformation, content block template, visualization, coaching   WANT MORE??     Sign up for the CONTENT CONVERSION KIT MASTERCLASS here   Masterclasses    Apply for 1:1 Coaching    Apply for the Biz Builders Mastermind Join the email list! Magic delivered right to your inbox when I feel like it!