By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!

Episode List

Special Episode: Goodbye Tamara and Marciane!

Mar 25th, 2025 12:00 AM

We have a bittersweet announcement here at the Healthy Habits Happy Homes podcast. Our fabulous co-hosts, Tamara and Marciane, are stepping away and moving onto other wonderful opportunities. For the past 3 years, Tamara and Marciane have brought their curiosity, warmth and excitement to our soundwaves. We are so grateful to have had them contribute to our team and make the podcast what it is now. Tamara plans to finish up her PhD in the department of Family Relations and Applied Nutrition at the University of Guelph - she's almost there! Marciane will be continuing in her role as Executive Director of the Learning Disabilities Association of Wellington County and maybe getting a puppy?!? (we'll need pictures of that). Tamara and Marciane...THANK YOU! We wish you both all the best in your future endeavors. With love, The Healthy Habits Happy Homes podcast team

Episode 74: Student Podcast Features from NUTR*4070: Nutrition Communication and Knowledge Translation

Mar 18th, 2025 12:00 AM

In this episode, we are excited to share some awesome work from students at the University of Guelph. These two podcasts were created by students in the course NUTR*4070: Nutrition Communication and Knowledge Translation, in the fall semester of 2024. The two podcasts cover the important topics of sleep and TikTok usage among youth and teens. It is our pleasure to share these well researched and expertly executed podcasts with our audience. We hope you enjoy this episode! Attributions: Healthy Sleep for Teens by Ziyan Xu, Maryam Malekghasemi, Judy Frichitthavong The Wellness Wave: TikTok and Your Health by Shirley Le, Rose Holub, Clarissa Mallen

Episode 73: Supporting Kids with Learning Disabilities: A Secondary School Team Perspective with Lisa Sanvido

Mar 4th, 2025 12:00 AM

In this episode, we sat down with Lisa Sanvido. Lisa is currently the Vice Principal at John F. Ross CVI and the Vice President of the Learning Disabilities Association of Wellington County’s Board of Directors. She is an educator with a deep passion for supporting students with learning differences and has dedicated her career to ensuring that every student has access to the tools and resources they need to succeed. Lisa has expertise in navigating accommodations, transition planning, and pathway support, which makes her an invaluable resource for both parents and educators. Don’t miss this episode in which Lisa shares her insights on how families can access and navigate support systems in both elementary and secondary schools, ensuring that students with learning disabilities are set up for success—both academically and beyond.

Episode 72: Celebrating Equity, Diversity, and Inclusion (EDI) at Home with Dr. Marsha Hinds Myrie

Feb 18th, 2025 12:00 AM

In this episode, we were joined by Dr. Marsha Hinds Myrie. Dr. Hinds is an Adjunct professor in the Department of Political Science and an Educational Developer, specializing in Anti-Oppressive and Inclusive Pedagogies in the Office of Teaching and Learning, at the University of Guelph. With over 20 years of experience in education, Dr. Hinds is committed to creating equitable, inclusive spaces. Marsha’s work bridges education and activism, focusing on the importance of identity and cultural understanding. Her insights on Equity, Diversity, and Inclusion (EDI) extend to engaging children in meaningful conversations, helping to build a foundation for respect and empathy across all ages. Don’t miss out on this important and interesting episode, where we talk about the ways families can support the principles of EDI in their home and beyond!

Coming soon! Episode 72 with Dr. Marsha Hinds Myrie

Feb 12th, 2025 12:00 AM

In our upcoming episode, the Healthy Habits Happy Homes podcast team had the pleasure of talking with Dr. Marsha Hinds Myrie about all things equity, diversity and inclusion (EDI)! Tune into Healthy Habits Happy Homes wherever you get your podcasts on February 18, 2025, to listen in on this important and inspiring conversation.

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