| 1 | How to Improve our Sensory Nervous System & Mental Health 2024-04-20 |
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| 2 | Why Releasing Rib Rigidity Eases Back Pain & Improves Movement 2024-04-14 |
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| 3 | How Restrictions in Movement & Mindset Influence You 2024-04-06 |
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| 4 | The Solution for Hunched Postures in Today's Society 2024-03-30 |
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| 5 | The Importance of Perception & Being Present 2024-03-23 |
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| 6 | The Importance of Micro Movements 2024-03-16 |
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| 7 | The Power of Visualisation for a Calmer Mind 2024-03-09 |
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| 8 | Walking Meditation for a Calming Mind 2024-03-02 |
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| 9 | The Importance of Calming Our Mind 2024-02-24 |
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| 10 | Neurodivergent Women & Menopause 2024-02-09 |
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Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
