I'm Awake! Now What?

Christopher August - Breathwork and Cultivating the Conscious Masculine Ep. 279

This week I sit down with Transformation Coach and Co-Founder of Beats + Breath Christopher August to discuss his life's work as a healer cultivating the conscious masculine and sacred warrior in men. He opens up by stating the importance of breathwork in a world of overwhelm and chaos, how we can find peace and presence within ourselves, and from that place everything begins to open up. Christopher shares common barriers men feel when broaching their own inner healing work. We wrap discussing healing emotional deprivation, rejection and abandonment.  To learn more about Christopher or to work with him, head over to his website.    You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   If you need support on your spiritual and human journey, Krista Xiomara has several different 1:1 offerings for the collective. To work with Krista Xiomara head over to https://iamkristaxiomara.com/workwithmekx     Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast     

Bodhi Aldridge - Finding Freedom Through Presence, Passion, and Purpose Ep. 278

This week I sit down with Leadership Coach and Speaker Bodhi Aldridge to discuss his life's work guiding leaders on the path to personal freedom through presence, passion, and purpose driven alignment. Bodhi discusses the importance of integrating masculine and feminine energies in the work that we do. He shares the paradox of finding freedom through commitment and using the world as our workshop, for growth and expansion. To find out more about Bodhi or to work with him head over to his website.    You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe space for self-healers to explore their own journey. If you need support Krista Xiomara offers retreats and coaching.       Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

Corey Lyon Folsom - "Soul Statements: A Love Coach's Guide to Successful Communication" Ep. 277

This week I sit down with Author and Relationship Coach, Corey Lyon Folsom to dicuss his new book "Soul Soul Statements: A Love Coach's Guide to Successful Communication." Corey shares how building internal intimacy starts by being honest with ourselves. He talks about the importance of clarity and how being clear about our values helps us stay connected to who and what we are. He reminds the audience that being vulnerable in our relationships takes courage and it requires a basic level of safety and openness to build better communication patterns with our partners. To find out more about Corey, head over to his website and pick up his book by clicking here. Follow Corey on all social media channels @coreylyonfolsom   You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe space for self-healers to explore their own journey. If you need support Krista Xiomara offers retreats and coaching.       Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast   

Gina Moffa, LCSW - Grief Therapist and Author of "Moving On Doesn't Mean Letting Go." Ep. 276

This week I sit down with Grief and Trauma Therapist Gina Moffa, to talk about her new book "Moving On Doesn't Mean Letting Go '' and to discuss her work helping people understand and integrate their grief, in all its forms. Gina states that the intention of her book is to be a teaching guide for grief and loss, and an answer to society asking us to "move on, quickly" when we experience grief.  Gina explains what happens to our brains when we cannot physically locate our loved ones who have passed on and tools to navigate this experience. We wrap up on the topic of grief and loss, when friendships, relationships, or partnerships end. To buy a copy of Gina's book, click here. To learn more about Gina, head over to her website and follow her on Instagram @ginamoffalcsw   You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe space for self-healers to explore their own journey. If you need support Krista Xiomara offers retreats and coaching.     Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast     

Re-Release - Finnian Kelly on living intentionally and breaking free from old beliefs about money Ep. 275

This week I sit down with speaker, retreat facilitator, executive coach and creator of Intentionality.com Finnian Kelly. Finnian shares his personal journey and the peaks and valleys he experienced along the way, including rejecting a traditional life path and losing his way. He candidly expresses what these growth experiences taught him and how he was able to find a new creative and wildly successful business helping people live intentionally in all areas of their life. Finnian also breaks down how we can create a new narrative and energetic relationship with money, and how we have a personal responsibility to change the limiting beliefs and stories about money that were shown to us by others. To learn more about Finnian head over to www.finniankelly.com/podcast and follow him on Instagram @thefinniankelly     Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast