The ROL Radio - Hosted by Thomas Rozdzynski

#289 Kanan Clarke-Jones

Send us Fan MailIn this conversation, Thomas’ guest shares his insights on the dynamics of teaching Jiu-Jitsu, emphasizing the differences in energy levels between group and private lessons. and the necessity of keeping students engaged in their learning process. He shares personal experiences from his own journey in martial arts, highlighting the mental aspects of competition and the evolution of his passion for Jiu-Jitsu. He discusses his journey to Brazil for training, and the life lessons learned through struggles in both Brazil and New York City. He also reflects on the influence of Marcelo Garcia on his Jiu-Jitsu journey and the unexpected opportunities that arose during difficult times.Here is The RŌL Radio with a Competition Coach at Marcelo Garcia New York City, and a Brazilian Jiu-Jitsu black belt under Marcelo Garcia, Kanan Clarke-Joes.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/kanancj/https://www.patreon.com/collection/1702602?view=expandedhttps://marcelogarciajj.com/nyc/Episode Highlights:3:03 The Dynamics of Teaching Groups vs Privates9:08 Learning from the Best. Trainning with Demin Maia13:43 Understanding How Students Learn22:22 Self-Criticism and Copmpeting Against Yourself30:02 Kanan’s Martial Arts Journey39:27 Recognizing Student Potential41:19 Navigating Emotions47:22 Training In Brazil54:51 Moving to NYC1:01:10 Biggest Lessons Learned1:09:54 Kanan’s Pivot PointSupport the show

#288 Kyle Kalchbrenner

Send us Fan MailIn this conversation, Thomas’ guest shares his unique journey from wrestling to Jiu-Jitsu, discussing the challenges and mindset shifts required to excel in both sports. He emphasizes the importance of vulnerability, reflection, and the willingness to learn from mistakes. The discussion also delves into the dynamics of training in jiu-jitsu, emphasizing the significance of trust among training partners and the differences between self-defense and sport jiu-jitsu. Finally, he shares his thoughts on achieving black belt status and the complexities of the ranking system in martial arts.Here is The RŌL Radio with a physician assistant, who graduated Summa Cum Laude from Marquette University, prior to that he received his undergraduate degree in molecular/microbiology from University of Illinois. Current Director of Education and Southside Lead for Advanced Practice Providers in his medical group, an avid wrestler, dedicated father and Thomas’ first organic black belt, Kyle Kalchbrenner.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.rolacademy.com/https://www.instagram.com/rol_academy/https://www.instagram.com/the_neck34/Episode Highlights:2:33 The Transition from Wrestling to Jiu-Jitsu8:12 Making Yourself Vulnerable 14:16 Combining Jiu-Jitsu and Wrestling24:00 Losing to Improve27:11 The Hardest Thing for a Beginner31:41 The Worst Feeling on the Mats34:13 Kyle Starts Wrestling39:58 Overcoming Fear 47:58 Finding Jiu-Jitsu51:23 Trusting Your Partners1:01:44 Ranking Systems1:19:13 What IfSupport the show

#287 Alberto Crane

Send us Fan MailIn this conversation, Alberto Crane returns to share his journey of commitment and resilience in the world of Jiu-Jitsu and MMA. He discusses the philosophy of going 'all in' on one's passions, the importance of overcoming obstacles, and the evolution of martial arts. Alberto reflects on his experiences leading to his black belt and the changes in the Jiu-Jitsu community over the years, emphasizing the significance of persistence and the future direction of the sport.  Alberto emphasizes the significance of TacFit in his recovery and personal growth, and he reflects on the legacy he hopes to leave behind through his work and relationships. The conversation culminates in a discussion about his new book, which aims to inspire others through his experiences.Here is The RŌL Radio with the owner of Legacy BJJ, podcaster, and author of the new book, All In: Lessons On and Off the Mat, Alberto Crane.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.barnesandnoble.com/w/all-in-alberto-crane/1149457868https://www.instagram.com/albertocrane/https://www.legacybjj.com/https://www.albertocrane.com/?https://www.youtube.com/@albertocraneshowEpisode Highlights:1:45 What It Means to Go All In4:18 Choose Your Mindset12:33 Over Coming Trials and Triumphs15:09 The Emotions of Receiving the Black Belt20:19 Evolution: The Move from Fight Clubs to Professionalism29:18 A Diagnosis That Cut an MMA Short37:25 What Really Matters in Life40:29 The Transformative Power of TacFit49:35 Family, Legacy, and Impact on Others52:29 The Significance of All In: Lessons On and Off the MatSupport the show

#286 Andy Lazarit

Send us Fan MailToday’s guest shares his inspiring journey from troubled youth to Muay Thai fighter, coach and mentor. He highlights the transformative power of discipline, community, and purpose and how his experiences shaped his outlook on life, fighting, and helping others.Here is The RŌL Radio with Legacy’s head Muay Thai instructor, the inspirational, Andy Lazarit.This episode on YouTube - https://youtu.be/2W51WGbRO34?si=g8Tia-pGTat8SbeWwww.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/andy_lazarit/https://www.instagram.com/bangmuaythai/https://www.instagram.com/legacylosangeles/Episode Highlights:2:18 The Journey from Anger to Joy7:27 Maturing Through Martial Arts14:22 Growing Up In the Hood26:17 The Power of Helping Others32:09 How Muay Thai Changed Andy Forever48:52 Andy’s Toughest Fight53:19 Finding Purpose1:;09:09 Embracing ChangeSupport the show

#285 Nattie Boss

Send us Fan MailIn this inspiring conversation, Nattie Boss shares her journey from martial arts to self-discovery through Jiu-Jitsu, emphasizing the importance of routine, presence, and simplicity in life and training, and how discipline, mindset, and understanding your 'why' can transform challenges into growth opportunities.Here is The RŌL Radio with a mom of two, a 1st degree Six Blades Black Belt, Sports Dietitian and owner of Body By Boss, and host of The Empowered Athlete Podcast, Nattie Boss.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/nattiebossrd/https://www.bodybyboss.com/Episode Highlights:2:47 Routines and Rituals7:22 Discipline as a Path14:29 Commitment and Self-Reliance22:02 Sustainability in JIu-Jitsu Training28:01 The Importance of Fundamental Jiu-Jitsu for Self-Defense35:44 Nattie’s Jiu-Jitsu Journey48:15 Reflection and Reconnecting with the Why56:09 Helping Others Find Their Why1:00:47 Presence and Mindfulness1:05:02 Dealing with the Ah Ha MomentsSupport the show