| 1 | In Conversation: Lisa Bilyeu 2024-04-30 |
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| 2 | 4 Breathing Techniques For Anxiety 2024-04-23 |
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| 3 | 4 Signs That You're Healing From Heartbreak 2024-04-16 |
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| 4 | Guided Meditation: Heartspace Meditation 2024-04-09 |
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| 5 | Sleep Meditation: Settling Into Sleep 2024-04-02 |
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| 6 | 5 Ways To Embrace Imperfection 2024-03-26 |
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| 7 | In Conversation: Chad Lawson 2024-03-19 |
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| 8 | 4 Ways To Be Kind In An Unkind World 2024-03-12 |
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| 9 | How To Accept Yourself 2024-03-05 |
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| 10 | How To Handle Change 2024-02-27 |
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Letting It Settle with Michael Galyon
Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us!
