REAL FCKN TALK

The Real FCKN Comeback w/ Domino Kirke-Badgley

On this week’s long-awaited episode of Real FCKN Talk, host Brenna has an open and honest conversation with Domino Kirke-Badgley. Domino is a Full Spectrum Doula, a significant support system that provides guidance for women from the moment that find out about their preganancy to a year after giving birth. As a walking “birth-encyclopedia” Domino obtains extensive knowledge that is able to offer endless comfort for those who are expecting. She also opens up about her own experience with motherhood and loss, as she delves into life after two miscarriages. Listen in to be apart of an honest conversation about pregnancy and all that with it. Instagram: @carriagehousebirth @grandstreethealing @domino_kirke_badgley

Disordered FCKN eating w/ Rachel Sellers

On today’s episode of RFT, Brenna chats with Rachel Sellers, host of the The Rachel Sellers Podcast! Rachel is a therapist specializing in disorders eating and diet culture. And in this ep, Rachel discusses how her own experience with disorder eating/ed recovery and how it’s led to her passion for education and advocating regarding our society’s diet culture. Rachel talks with Brenna about the reality of recovery and the longevity of certain intrusive thoughts. Not only should you listen to these intelligent ladies in this episode but you should check out Rachel’s new book A Body Image WorkBook for Every Body, written with Mimi Cole! Instagram: @iamrachelsellers

FCKN Episode 3 w/ Asia Watson

In the third episode of Brenna's toxic relationship series, RFT welcomes back Asia Watson from her kick-ass pod Done With Adulting. Topics discussed are: - her long term toxic relationship in college - her experience with being gaslit - how losing her dad in the midst of this relationship made it harder for her to end it for good - how it affected future relationships (feeling like a healthy relationship was boring) Instagram: @asianoelle @donewithadultingpod ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***

FCKN Toxic Relationships Ep 2

On the second episode of Brenna's Toxic Relationship series, she chats with an anonymous guest about the ins and outs of recognizing the signs of a toxic relationship. Our guest delves into their own history with toxic relationships and uses their experience to enlighten us on how to distinguish between a relationship that is healthy and one that is not because, of course, the way toxicity reveals itself and affects us is different for everybody. Our guest discusses mental manipulation and gaslighting, two very common players in a toxic relationship but not always easily identifiable. Toxicity exists all around us and its important to learn how to recognize and confront it. Listen in for incredible insight!

Fck You Idaho w/ Ailis DeTommaso

On this weeks episode of RFT, Brenna talks with fellow seasonal slacker, Ailis DeTommaso. Ya know…the producer? Also no, not really fck Idaho. We LOVE Idaho. (But you’re just gonna have to give this ep a listen to find out if maybe fck Idaho). Once again Brenna and Ailis do their “Year in Review” because yes we’re also freaking out RFT is a year and a half old. And calling this year “crazy” just doesn’t cut it. A mix of “almost normalcy” and massive adjustment has left us all feeling a bit …. scared???So if your favorite thing is listening to Ailis shamelessly plug her upcoming movie and Brenna defend the entire state of Idaho, then this episode is definitely for you. Listen in if you don’t mind losing a few brain cells. Instagram: @ailisdetommaso