HIP LAB

Introducing HIP LAB – Healing Is Punk, with Janis

Introducing HIP LAB — Healing Is Punk Lab. Not another fix-yourself podcast.Hosted by Janis, a scientist with lived experience of deep emotional healing, HIP LAB explores the raw, messy, and sometimes beautiful parts of getting better — without the toxic positivity or bullshit advice.Every episode an experiment in healing.Use what resonates. Toss what doesn’t.Let’s figure it out together.🎧 Hit follow. I’ll see you in the lab.Send us Fan MailSupport the Show: Instagram - @healingispunk

Kitchen Confidentials - 7 things I’ve learnt from 7 years of Recovery

Janis celebrates the 7 year mark of freedom from an eating disorder and with that sharing 7 of the many things learnt over that recovery period. Enjoy and KFG :) Send us Fan MailSupport the Show: Instagram - @healingispunk

Kitchen Confidentials - Neuroplasticity - Rewire your brain P2

Janis talks about all the ingredients you need to bring about neuroplasticity and how you can direct the reprogramming of your brain. Its a goodie! Enjoy :) Send us Fan MailSupport the Show: Instagram - @healingispunk

Kitchen Confidentials - Neuroplasticity - Rewire your brain P1

The brain is a beautiful, complex organ that we can rewire out of unhealthy behaviours and into health and recovery. In this episode we look at the basics of how we can achieve this. Send us Fan MailSupport the Show: Instagram - @healingispunk

Kitchen Confidentials - New Year, Choose You!

Coming back from the festive season, you may need a bit of a reset to your routine, and in this week's episode we look at ways of getting back to the basics of self-care and nourishment, mentally and physically. Whether you feel sluggish or struggling with the winter blues, this episode is all about getting back to the bare basics of taking care of and choosing yourself in 2024.Send us Fan MailSupport the Show: Instagram - @healingispunk