Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

266: Why Joy Feels Scary and How to Let Yourself Feel It

Why does joy feel so scary? Why do we hold back when life is good, waiting for something bad to happen? In this episode, I’m sharing why joy is the most vulnerable emotion we can feel and how that fear keeps us from fully living. We’ll talk about why our brains default to “what if it all goes wrong,” how this ties into body image and weight loss, and why you don’t need a smaller body to feel joy right now.I’m also giving you a personal update from my birthday and what’s making me grateful (and a little nervous!) in this season of life. If you’ve ever struggled to let yourself be happy without guilt or fear, this one’s for you.What you’ll learn in this episode: ✔ Why joy is the most vulnerable emotion ✔ How fear of losing happiness sabotages your peace ✔ The connection between body image, weight loss, and joy ✔ Practical tips to embrace joy without waiting for the “perfect” moment🎧 Hit play now and learn how to stop waiting for the other shoe to drop—and start feeling good in the life you have today.Support the show

265: The Fastest Way to Gain All Your Weight Back (Don’t Try This!)

If I wanted to gain back 70 pounds, I know exactly what I’d do because I’ve lived it. In this episode, I’m sharing the habits, behaviors, and sneaky thought patterns that kept me stuck for years…and would absolutely pack the weight back on if I let them. From zombie eating and isolating myself to living in stretchy pants and giving in to my inner fat bitch voice, we’re calling it ALL out.If you’ve been slipping back into these patterns or feel disconnected from yourself, this episode is your wake-up call. 🎧 Listen now and let’s make sure you never fall back into these traps again!🗒Enroll in the Irresistible You self-study course here! Show Notes✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @IrresistibleIcing 👩‍💻 Follow me on TikTok @irresistibleicing🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront💖My go-to journal for staying on track! 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee! Support the show

264: Embracing My Cozy Girl Era

In this episode of the Irresistible You podcast, we’re diving into what it means to embrace your cozy or “soft life” era, without the guilt. I used to think that doing cozy things like diamond painting or relaxing at home was lazy… or worse, that stillness would lead to weight gain. I thought if it didn’t make money or burn calories, it was a waste of time. But now I know better.I’m sharing how I’ve started doing things that pull me rather than constantly pushing myself and how that shift has helped me stop emotional eating, feel more grounded, and finally listen to my body. Cozy isn’t laziness, it’s restoration.If you’ve ever felt stuck between hustle culture and burnout, this episode is for you.🎧 Tune in and learn how to create your cozy moments in a world that won’t slow down.🗒Enroll in the Irresistible You self-study course here! Show Notes✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @IrresistibleIcing 👩‍💻 Follow me on TikTok @irresistibleicing🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront💖My go-to journal for staying on track! 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee! Support the show

263: Seeing Yourself Represented is Life Changing!

In this special episode, I’m stepping outside our usual conversation about confidence and body image to share something deeply personal: my daughter just published her first children’s book!And while this episode is about my daughter’s story, it’s also about us.If you grew up in a bigger body, if you never saw yourself in media, if you spent years believing you had to shrink to be worthy, you’re going to feel this. Because the need to be seen and accepted doesn’t go away when we grow up.Rosie Sparkle Fin: The Mermaid Who Found Her Sparkle With Type 1 Diabetes was born out of her real-life T1D diagnosis and her brave journey navigating a whole new world. This book isn’t just a story about a magical mermaid. It’s about what happens when a child finally sees themselves represented in the pages of a book, and how healing that can be.Get your copy of Rosie Sparkle Fin on Amazon!Support the show

262: The Messy Middle of Weight Loss: When You’re Stuck Between Progress and “Still Fat”

You’re doing the work. You’re being consistent. You know things are changing…But then you take a photo and think, ‘I still look fat.’Welcome to the messy middle. The part no one talks about. It’s not exciting. It’s not dramatic. It’s just hard. And boring. And where you're most likely to quit on yourself. In this episode, we’re getting real about:Why this part of the journey feels so uncomfortableThe emotional rollercoaster of “I’ve changed!” vs “I still look fat”What to do when your body is changing but your mind hasn’t caught upHow to keep going when it feels like nothing is working🎧 Press play and let’s talk about how to swim through the middle. 🗒Enroll in the Irresistible You self-study course here! Show Notes✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @IrresistibleIcing 👩‍💻 Follow me on TikTok @irresistibleicing🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront💖My go-to journal for staying on track! 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee! Support the show