In Your Right Mind with Monique Rhodes

How to Stop Worrying About Things You Can't Control

This week on In Your Right Mind, Monique digs into one of the most common sources of unnecessary suffering: worrying about things outside our control. Drawing on her time riding a motorcycle through India, a teaching from the Dalai Lama, and years of working with people on happiness and mental wellbeing, she walks through a practical two-list framework and a three-step process to interrupt the worry cycle — for real. If your mind won't stop running worst-case scenarios, this one's for you.   Libsyn Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.

Why You Feel Empty Even When Your Life Looks Fine

  This week we're talking about something a lot of people feel but very few say out loud — that hollow, empty feeling that shows up even when your life looks completely fine from the outside. Monique walks through the three real reasons inner emptiness appears, including values misalignment and emotional disconnection, and offers three practical ways to start shifting it. If you've ever felt like you're going through the motions without knowing why, this one is for you.     Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.

Why You Can't Stop Worrying About Things That Haven't Happened

Does your brain constantly play worst-case movies about things that haven't happened? In this week's teaching video, I break down why your mind does this — it's actually a survival mechanism that's badly misfiring — and share the one technique that helps me stop the spiral. If your brain won't quit playing "what if," this one's for you.  Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.

How to Stop Comparing Yourself to Everyone Else

Why do we keep comparing ourselves to other people — even when we know it makes us feel terrible? In this episode, I'm getting into the real reason comparison hurts, and it has nothing to do with what the other person has. We talk about the neuroscience of social comparison, what's actually happening when you scroll through someone's Instagram and feel suddenly hollow, and a simple tool called the values audit that can stop comparison in its tracks. If you want to understand what's driving your comparison anxiety and finally get some relief from it, take my free Happiness Quiz at www.iintendtobehappy.com — you might be surprised by what you find. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.  

Why You're Always Exhausted (It's Not What You Think)

If you're always tired — even after a full night's sleep — this episode is for you. We're getting into the real reason so many people experience that bone-deep exhaustion that rest just doesn't fix: a nervous system that never got the signal it was safe to stop. I'll also walk you through a simple energy audit you can do today, and tell you about the free Happiness Quiz that can show you exactly where your energy is leaking. This one might change how you see your whole relationship with rest. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.