King Of The Lifts

Pana drops breaking news, thoughts on Kjell and the 66s, France looking to rebound, Russ

Pana returns to KOTL with a special announcement! He also discusses Kjell at Worlds, the 66s, Kasemsand, his thoughts on Russ, France leaving Worlds without a World Champion, and much more!Hosted by 6 Pack Lapadat

Russ sounds off! The 93s aren't safe!

Russel Orhii returns to KOTL to discuss his decision to drop out of World Games, moving up to the 93 kg class, his thoughts on the 2025 World Championships, the drama leading into his 93 kg debut, the battles to come, and why we should be excited if he goes to Sheffield.Hosted by 6 Pack Lapadat

The shocking truths about weight cutting: Eric Helms & Kedric Kwan!

Shocking truths revealed: Are Juniors cutting height when they cut weight? Is it permanent? Are you more likely to get injured if you are lean?Can you drop your testosterone levels and impact your hormones with cutting? If yes, how badly?What is the science behind gut cutting?How fast can you gain muscle mass to move up a weight class?Does height determine the weight class you should compete in?How fast should you lose weight in a cut?How does a fast cut impact your systems?What can we expect from Russ Orhii as a 93 immediately and long term?Should Pana move up to the 74 kg class, or stay a 66 kg lifter?And much more!Hosted by 6 Pack Lapadat

Joe Jordan: Living up to his potential, new era of 66s, Pana, Kjell, Kasemsand, World Games and much more!

66 kg World Games contender Joe Jordan returns to KOTL to discuss his journey, past rivalries and battles, the Kjell affect, Kasemsand's move to 59s, Pana moving up, thoughts on Powerlifting beefs, and much more!Hosted by 6 Pack Lapadat

Mo Sulayman: the 120s, Bobb and Rondel, World Games drop outs, Controversy in PL, and much more!

Majeed (Mo) Sulayman returns to KOTL to discuss the 120s, Worlds, the disappearance of Bobb Mathews, the return of Rondel Hunte, World Games losing major lifters from the US, controversy in Powerlifting and much more!Hosted by 6 Pack Lapadat.