Love & Mental Health in African Culture (Ki Love Lavu)

Building loving relationships has been shown to improve depression, anxiety, and other mental illnesses. Everyone deserves to have good mental health, be supported, and loved. For those who are struggling with their mental health, reaching out and seeking help is a sign of tremendous strength- not a weakness. This podcast is meant to share the positive effects of love on mental health in African culture and provide guidance on how Africans can support their own path towards being intentional about using healthy coping techniques to deal with the daily challenges and stresses of life.