Talking Shop: Zones vs. Pace, RPE vs. Percentages [Ep.196]
Day and Ben discuss the best methods for build aerobic capacity and endurance for athletes.» Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
MetCon Rush Programming: Brian Friend, Cam Burke, Tim Kellinger [Ep.195]
The guys jump on the show to debrief the 2025 MetCon Rush events, elite athlete performances, and 10 years on the competition.» Watch on YouTube: https://youtu.be/Wc4zhikCq0o» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
"Equalizer" | Paige Marion vs. Brennan Schardt
"Equalizer"For Time (30:00 Cap)1:30 Sandbag Bear Hug Hold 150/100lb...3 Rounds-75 Double Under-15 Toes-to-Bar-10 Front Squats 155/105lb...3 Rounds-75 Double Under-15 Toes-to-Bar-10 Shoulder-to-Overhead 155/105lb...300' Sandbag Bear Hug Carry 150/100lb» View the Video Version: https://youtu.be/h5m0VFWQ5MU» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Paige Marion [Ep.194]
ZOAR Athlete Paige Marion sits down with her coach, Ben Wise, to talk about her background and goals with CrossFit.» Watch on YouTube: https://youtu.be/-mCe2Gr_2xI» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
How To Train the Core for Improved Performance
» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show