The Fitness Movement

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The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge o...

Episode List

Can "Random" Workouts Actually Build Fitness?

Nov 7th, 2025 12:00 PM

How much structured progression is actually needed to improve as a CrossFit athlete?» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Hard Workouts Make Hard Times Easier | Micah & Susan Jackson [Ep.206]

Nov 4th, 2025 12:00 PM

From world travel to raising three kids, get to know the Jackson 5.» Watch on YouTube: https://youtu.be/1jQ2OxgBQCI» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

The "American Sweetheart" Chipper | The Name Game

Oct 30th, 2025 11:00 AM

"American Sweetheart"For Time-60/50 Calorie Echo-40 Burpee Box Jump Over 24/20"-30 Pull-Up-20 Handstand Push-Ups-10 Power Clean 195/135lb» View the Video Version: https://youtu.be/54nfS-cQ7to» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Kyle Ruth on Respiratory Physiology with Practical Training Applications [Ep.205]

Oct 28th, 2025 11:00 AM

Kyle & Ben discuss ways to progress athletes towards optimal breathing, from expanding tidal volume (depth of breaths) to maximizing respiratory frequency (breath rate).» Respiratory Roundtable [Ep.191]: https://www.youtube.com/watch?v=KMt5Hjf7zjY&t» Breathe Way Better with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t» Watch on YouTube: https://youtu.be/f5BSJM2TY4Q» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

How Much Volume is Necessary to Improve? [Ep.204]

Oct 21st, 2025 11:00 AM

In this episode, Ben & Day discuss things we've changed our mind on in recent years as it related to coaching & programming.» Watch on YouTube: https://youtu.be/7eduBUXemxQ» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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