Lessons in (Anxious) Attachment

Want to Build New Habits Fast? Try These 3 Visualisation Techniques

Send us a textEver wonder how elite athletes stay consistent, how top business leaders keep showing up, or why your favourite podcast hosts seem to have it all together? It’s not just willpower, so many of them use mental training & visualisation.Visualisation is a powerful mental technique - one of the most underrated tools for building habits that actually stick. It’s used by high-performers in sport, business and media to stay focused, motivated, and aligned with their goals (day in, day out0!If you’ve ever felt frustrated by stop-start habits, struggled to stay consistent, or found yourself slipping back into old routines, you’re not alone. The truth is, most people rely on motivation... but that runs out fast.In this episode, you’ll learn what visualisation really is, why it works (even if it sounds a bit “woo”), and three simple techniques you can start using straight away to finally stay on track with the goals and habits that matter most to you.Support the showOther useful links: FREE WORKSHOP WATCH HERE Follow Carly Ann on Instagram Work with Carly Ann 1:1: Work with Carly Ann 1:1 To discuss how I can support your team or audience, email: carly@carly-ann.co.uk

Signs Your Abandonment Wound Is Behind Your BIG Reaction (or Overreaction)

Send us a textDo you have an abandonment wound? Or are you questioning if you have one? An abandonment wound can affect your daily life in very subtle ways. An abandonment wound is usually the result of past experiences and it can hugely impact your life today, as an adult. The question is, how does your abandonment wound show up in your daily life? Seeing these patterns improve your wellbeing, choices, and relationships. Let's dive into the different ways your abandonment wound might show up at work, in relationships, and other areas of your life. You will hear what a recap of what an abandonment wound is, and key signs of how it shows up. I will also share the details of my CBT course, Becoming Secure. As always, at the end of the video I give you big value - one shift you can make when your abandonment wound is triggered. I would love to hear from you in the comments, what is the main takeaway that can help you live happier?FREE WORKSHOP: https://carly-ann.mykajabi.com/5-steps-to-breaking-the-rulesBecoming Secure (Carly Ann's Signature course): https://carly-ann.mykajabi.com/becoming-secure-courseSupport the showOther useful links: FREE WORKSHOP WATCH HERE Follow Carly Ann on Instagram Work with Carly Ann 1:1: Work with Carly Ann 1:1 To discuss how I can support your team or audience, email: carly@carly-ann.co.uk

5 Step Framework to Rewire Anxiety, Mood, & Self-Worth

Send us a textWATCH ON YOUTUBEThis workshop is sponsored by my signature 6-week course, Becoming Secure. It does exactly what it says on the tin... it helps you move from feeling insecure, lost, or anxious, to feeling grounded, confident, and secure. It’s six weeks to rediscovering yourself..and right now there’s a special early bird offer available.Join Becoming Secure with Early Bird Pricing until Wed 3rd: https://carly-ann.mykajabi.com/becoming-secure-courseSupport the showOther useful links: FREE WORKSHOP WATCH HERE Follow Carly Ann on Instagram Work with Carly Ann 1:1: Work with Carly Ann 1:1 To discuss how I can support your team or audience, email: carly@carly-ann.co.uk

Feeling Stuck in Life and Love? It Might Be Your Inner Rules & Guidelines (Part 5)

Send us a textFREE WORKSHOP (Breaking The Rules)Part 5:If you struggle with anxiety, anxious attachment, and your mood - it is very possible you are living by hidden rules and inner guidelines without even realising it. Rules like “I must always please others” “I need to be chosen” or “I have to get it right or I’ll be on my own” can leave you feeling anxious, self-critical, and stuck in the same old patterns. They quietly fuel overthinking, low self-esteem, and the constant worry that you're not enough... in life, in love, and in how you show up for yourselfIn part 5, I teach you to be able to tell if your rules are helpful or unhelpful, and how to start changing your own inner guidelines for better self-worth and happiness.Support the showOther useful links: FREE WORKSHOP WATCH HERE Follow Carly Ann on Instagram Work with Carly Ann 1:1: Work with Carly Ann 1:1 To discuss how I can support your team or audience, email: carly@carly-ann.co.uk

Listen to THIS If You Want to Know The TRUTH About Low Self-Esteem and What Keeps You STUCK (Part 4)

Send us a textFREE WORKSHOP (Breaking The Rules)Part 4If you’ve ever noticed that your anxiety or low mood is tangled up with self-esteem, this episode is a must-listen (or must-watch).There are sneaky thoughts and beliefs holding you back, keeping you stuck in self-criticism, stopping you from feeling confident, and blocking you from being your true self.This, mini episode (4) is here to give you the motivation and reminders to start breaking free, building healthier self-esteem, and inviting more happiness into your life.Support the showOther useful links: FREE WORKSHOP WATCH HERE Follow Carly Ann on Instagram Work with Carly Ann 1:1: Work with Carly Ann 1:1 To discuss how I can support your team or audience, email: carly@carly-ann.co.uk