Lessons in (Anxious) Attachment

The Rules That Make You Obsess and Overthink (RULES FOR LIVING)

Send us a textIn this mini episode Carly Ann introduces a popular concept (Rules for Living) that is discussed in Cognitive Behavioural Therapy. Rules for living are influenced by your own negative core beliefs and they actually maintain low self-esteem, anxiety, low mood, and self doubtIt is when your rule for living is broken that you spiral into worry and feeling badIf you can begin to understand this psychological concept, you can begin to change your lifeSupport the showOther useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

LIMERENCE - This is Why You Can't Stop Obsessing Even When You Logically Know Better

Send us a textHave you heard of limerence? The longing, obsessing, and thinking about someone you like.In this episode Carly Ann talk about what limerence is, what keeps you hooked on them (why you can't let go).What makes this different to any other episode? I talk about the fact that logically you do know better.You have read the books and you're doing the inner work, yet you still hold onSupport the showOther useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

The MOST Powerful Affirmations You’ll Try This Week!! Guided Imagery for Real Results

Send us a textBrand New Free Workshop HEREThese are not your usual affirmations. In this video, you won’t just repeat words, you’ll be guided to see, feel, and imagine the outcome as if it’s already real. This combination of affirmations and guided imagery creates a powerful shift in your mind and body, making it easier to attract what you desire and rewire old patterns that hold you back.If you’ve ever felt like affirmations don’t “work” for you, this practice is different. By engaging your imagination, emotions, and senses, you’ll activate the part of your brain that doesn’t just hear the affirmation - it believes it.Listen daily and watch how your thoughts, energy, and reality begin to align with what you truly want.Say it | Visualise it | Become itSupport the showOther useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

THIS Is Why You Keep Repeating the Same Patterns (Even Though You Know the Logic)

Send us a textYou know the logic. You know what you should do. And yet… you keep repeating the same patterns. Why?In this video, I break down what’s really going on beneath the surface when logic and self-awareness aren’t enough to create change. You've read the books, done the work, and yet you keep defaulting to old patterns.You chase people, you over-give, you self-criticise - even though you know better.Let's get clear on what is going on, plus you will receive your practice of the week!If you’ve ever asked yourself “Why do I keep doing this even though I know better?” - this episode will explain what is happeningSupport the showOther useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

TRY THIS: 5 Steps That Will Help You Overcome Your Biggest Fears

Send us a textTRY THIS: 5 Steps That Will Help You Overcome Your Biggest FearsFear can feel like it’s running the show.. keeping you stuck, small, and second-guessing every move. But what if you could face those fears head-on and finally stop letting them control your life? In this episode, I’m sharing five powerful, practical steps that will help you break free, to go from stuck to secure. Whether it’s fear of rejection, failure, abandonment, or the unknown, these 5 steps will stop you standing in your own way - you will gain courage and and confidence if you put this into action.  This is your brand new blueprint.Support the showOther useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram