Lessons in (Anxious) Attachment

TRY THIS: 5 Steps That Will Help You Overcome Your Biggest Fears

Send us a textTRY THIS: 5 Steps That Will Help You Overcome Your Biggest FearsFear can feel like it’s running the show.. keeping you stuck, small, and second-guessing every move. But what if you could face those fears head-on and finally stop letting them control your life? In this episode, I’m sharing five powerful, practical steps that will help you break free, to go from stuck to secure. Whether it’s fear of rejection, failure, abandonment, or the unknown, these 5 steps will stop you standing in your own way - you will gain courage and and confidence if you put this into action.  This is your brand new blueprint.Support the showOther useful links: FREE WORKSHOP WATCH HERE Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

MINI TRAINING Day 6: Feeling Panic, Numb or Physically Overwhelmed? Let's talk about it

Send us a textIf your body feels like it’s either buzzing with anxiety or completely shut down, you’re not alone. In this mini training, Carly Ann explores how physical sensations like overwhelm, tension, or numbness can keep you stuck in the same painful cycles.You’ll learn why your body reacts the way it does, how these sensations maintain anxious patterns, and one powerful tip you can start using today to find calm quicker.✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle:  https://carly-ann.mykajabi.com/21-days-courseSupport the showOther useful links: FREE WORKSHOP WATCH HERE Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

MINI TRAINING Day 5: Ready to Take Action? This One Question Can Move You Forward

Send us a textDid you know your behaviours influence so much of how you feel and what you do?In this training, Carly Ann is sharing one powerful question that can help you shift your actions, align with your values, and become the version of you that you actually desire to be. Whether you’re stuck in old patterns or ready to take that next step forward, this episode will give you a simple but game-changing mindset shift.✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle:  https://carly-ann.mykajabi.com/21-days-courseSupport the showOther useful links: FREE WORKSHOP WATCH HERE Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

MINI TRAINING Day 4: Managing Your Emotions & Not Feeling Good Enough

Send us a textIn this episode, we explore the power of emotions - how they show up, how they influence what we do, and why managing them matters so much, especially when you don’t feel good enough. You’ll hear insights on how emotions can hijack your thoughts and actions, and simple ways to work with them instead of against them. If you’re ready to get curious about your feelings and stop letting them run the show, this one’s for you.✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle:  https://carly-ann.mykajabi.com/21-days-courseSupport the showOther useful links: FREE WORKSHOP WATCH HERE Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

MINI TRAINING Day 3: NEGATIVE THOUGHTS - This Tool Will Help You Take Back Control of Your Mind

Send us a textWelcome to Day 3 of Becoming Unstuck – today is all about your thoughts. If you ever feel owned by your mind, trapped in spirals of overthinking, self-doubt, or fear, this episode is yours.If you know you have negative thoughts that move you away from who you want to be - listen now or save for later!Carly Ann shares a brilliant, practical tool to help you stop being a prisoner of your mind and start becoming its leader. This mini training is a must-listen if you're ready to quiet the noise and reclaim your inner calm. Let’s set you free.🎧 Want more? Dive deeper in the free workshop I mentioned: https://youtu.be/IE-MJ4OqZ6E✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle:  https://carly-ann.mykajabi.com/21-days-courseSupport the showOther useful links: FREE WORKSHOP WATCH HERE Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram