Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management

98. Finding Inner Peace With Charles Clay

Hey friends!! Today, I am talking with Charles Clay is an Inner Peace Coach & Healer, Neurokinetic Pain Relief Specialist, Creator of The Inner-Peace Process for Self-healing trauma and bringing more dreams to life. Charles has an extensive background in Kinesiology and natural healing modalities. In 2008, Charles experienced a devastating back injury while snowboarding. We open with his story so make sure you stayed tuned for the whole episode today.  Since his injury, he has helped countless entrepreneurs and hard working professionals heal themselves naturally from physical & emotional pain, anxiety disorders, fatigue, addictions, and resolve their childhood trauma to become their own therapists and allow more dreams to come true with his guided support and Inner-Peace Process. 

97. A Little Chat About Anxiety

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96 Therapeutic Benefits of Psychedelics

Hey friends! This week I discuss a hot topic right now...psychedelics in mental health treatment! I explore their role in alleviating conditions like depression, anxiety, PTSD, and addiction, offering new paths to healing. There are various ways to integrate psychedelics into your life including macro and micro experiences. I talk about how psychedelics induce profound insights and personal growth by breaking rigid thought patterns and create an openness within. Psychedelic-assisted therapy sessions as supportive environments for integrating these experiences, fostering long-term therapeutic benefits. I truly believe they are a catalyst to spiritual insights bringing a sense of interconnectedness and meaning to life. As ongoing research progresses, psychedelics hold promise for innovative approaches to mental health care, potentially revolutionizing treatment options. This episode is not for medical advice. It is important to know that most psychedelic substances are still illegal.

95. Navigating Success and Struggle When You Are An Achiever

This episode comes to you from personal experience and navigating the journey and struggle of being an achiever. If you are like me, you probably like to succeed, driven by the quest of greatness.  I highlight accomplishments and the positive impact it can have on the world.. Yet, there are challenges like feelings of insignificance and the pursuit of validation, which can lead to frustration or depression when goals aren't met. In this episode, I provide a deep dive into the achiever mindset, celebrating its strengths while addressing the pitfalls of relentless ambition. If you haven’t heard about the Enneagram, I highly encourage you to take a quiz and see what type you are. The enneagram covers a lot of areas that may help you understand these parts of yourself on a deeper level. PLEASE WRITE A REVIEW IF YOU ARE ENJOYING THE PODCAST! IT HELPS MORE THAN YOU REALIZE! Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠elevateyourlifecoachingschool@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠⁠

94 Sober Curious With Amanda Kuda

Hey all! Today, we're joined by a special guest who resonates deeply with high achievers and go-getters facing burnout but determined to persevere. Amanda Kuda is a coach and advocate, she explores the sober curious movement—catering to those who may not be alcoholics but rely on alcohol to cope with life's challenges. With numerous certifications to her name, Amanda's grounded, authentic approach stems from her own lived experiences. I think this conversation can speak to many of you and help to know that you are never alone! You can find all the things Amanda is up too here ! Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠elevateyourlifecoachingschool@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠⁠