Sandy K Nutrition - Health & Lifestyle Queen

The Menopause Nutrition Fix: What Every Woman Over 40 Needs to Know with Dr. Sarah Berry - SUMMER REBOOT - Episode 283

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Zoe:  https://zoe.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/Dr. Sarah Berry is an associate professor at King’s College London and has run more than 30 human nutrition studies. Most notably, she’s the lead nutritional scientist for PREDICT — the world’s largest in-depth nutritional research at the science and nutrition company Zoe.  Dr. Sarah Berry unlocks the mysteries of how women's bodies respond to food during the menopausal transition in this eye-opening conversation about nutrition, hormones, and health. As lead scientist for PREDICT, the world's largest in-depth nutritional research at Zoe, Dr. Berry shares groundbreaking findings about the dramatic metabolic shifts occurring during perimenopause and beyond.Ever wonder why your body suddenly stores fat differently or why your blood sugar feels unstable? Dr. Berry explains the science behind these changes, revealing how dropping estrogen levels create a "roller coaster" affecting everything from cardiovascular health to sleep quality. The research is clear: premenopausal women typically have better cholesterol, blood pressure, and insulin sensitivity than men of the same age—until perimenopause disrupts these protective factors.What's particularly fascinating is how differently each woman responds to food during this transition. Dr. Berry's research reveals up to 20-fold differences between individuals, challenging the one-size-fits-all approach to menopausal nutrition. Rather than restrictive diets, she suggests practical strategies that work with your biology: time-restricted eating (finishing dinner before 7pm), maintaining consistent sleep patterns, and simply slowing down your eating rate by 20% can reduce calorie intake by 15% without conscious effort.Most encouraging is the finding that women who improved their diets experienced a 35% reduction in menopause symptoms—regardless of whether they were taking hormone replacement therapy. This suggests that focusing on diverse, plant-rich foods with plenty of fiber can complement medical approaches or provide an alternative for women who cannot or choose not to take HRT.Whether you're approaching perimenopause, in the midst of the transition, or supporting someone who is, this conversation offers evidence-based hope that small, sustainable changes to how and when you eat can significantly impact how you feel Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

The Truth About Hormones: What Women Aren't Being Told with Dr. Bruce Dorr - SUMMER REBOOT - Episode 282

Send me a text! I'd LOVE to hear your feedback on this episode!My guest is Dr. Bruce Dorr, MD, OBGYN & Senior Medical Advisor for Biote.  We talk menopause & also discuss the article from the NY Times released on February 1, 2023 Women Have Been Misled About Menopause.The conversation around menopause is changing dramatically, but are women getting accurate information about what's actually happening in their bodies? Dr. Bruce Dorr, a board-certified OBGYN specializing in hormone optimization, joins Sandy to challenge widespread misconceptions and reveal what many women aren't being told about their changing hormones.This eye-opening discussion ventures far beyond hot flashes to explore how hormone imbalances affect virtually every bodily system. Dr. Dorr explains the shocking finding that joint pain—not hot flashes—tops the list of menopausal symptoms, and why so many women mistakenly attribute their discomfort to "just getting older." You'll discover the critical connection between hormone levels and brain health, including recent research linking hot flash severity to brain lesions similar to those found in Alzheimer's disease.The conversation tackles the infamous Women's Health Initiative study that scared millions away from hormone therapy, with Dr. Dorr clarifying why bioidentical hormones differ fundamentally from synthetic options. He offers a compelling analogy: "Not all estrogen is the same—it's like comparing ethanol to methanol. Both are alcohol, but one helps you feel good while the other can kill you." This distinction proves crucial for women weighing their treatment options.Most powerfully, Dr. Dorr addresses why standard medical care often fails menopausal women, with 60% of OBGYNs prescribing antidepressants rather than addressing hormonal root causes. He explains how pellet therapy works as an alternative delivery system and shares stories of patients whose lives were transformed once their hormones were properly balanced. If you're navigating perimenopause or menopause—or simply want to understand what lies ahead—this conversation provides essential information for making informed decisions about your health and vitality.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Balancing Hormones: What Your Doctor Never Told You with Dr. Daved Rosensweet - SUMMER REBOOT - Episode 281

Send me a text! I'd LOVE to hear your feedback on this episode!Ways to connect with Dr. Rosensweet & grab a free PDF of his book:https://www.menopausemethod.com/happyhealthyhormones/. 📘 Dr. Rosensweet’s Facebook Community👉 Join Here: https://www.facebook.com/groups/1124278224398950Join my Substack:  https://sandykruse.substack.com/Follow me on Instagram & TikTok: https://www.instagram.com/sandyknutrition/ https://www.tiktok.com/@sandyknutritionWhat if everything you've been told about menopause and hormone replacement therapy is based on outdated, misreported science? Dr. Daved Rosensweet, with over 30 years of specialized experience and founder of The Menopause Method, shatters common misconceptions while offering a revolutionary approach to hormone optimization.The conversation begins with a bombshell revelation: the infamous 2002 Women's Health Initiative study that scared millions of women away from hormone therapy was retracted by its own research committee in 2017. The truth? Women who receive appropriate hormone therapy are at LESS risk for breast cancer, heart attacks, and strokes than those who go untreated. Yet this critical correction received minimal media coverage, leaving both patients and healthcare providers operating on faulty information.Dr. Rosensweet explains that hormone decline affects virtually every system in the body, not just causing hot flashes, but impacting brain function, bone density, cardiovascular health, and immune function. He draws a crucial distinction between conventional hormone therapies (like Premarin, derived from pregnant mare urine) and bioidentical hormones that exactly match the molecular structure produced by human ovaries.The discussion delves into the critical but often overlooked importance of progesterone, "the great calmer," which helps with sleep, anxiety, and even facilitates thyroid function. Perhaps most surprising is Dr. Rosensweet's emphasis on testosterone for women, calling it "the main hormone that'll keep women out of assisted living facilities" by maintaining muscle strength and bone density into advanced age.Some of the most valuable insights include why topical application of hormones is safer than oral administration, why 24-hour urine testing provides a more accurate hormonal picturSupport the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Beyond Mammograms: What Women Need to Know About Breast Cancer with Dr. Jenn Simmons SUMMER REBOOT - Episode 280

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in touch with Dr. Jenn Simmons' team here: https://www.realhealthmd.com/perfectQTion Imaging:  https://www.perfeqtionimaging.com/Ever wonder if everything you've been told about breast cancer is actually true? In this riveting conversation, former breast surgeon turned functional medicine physician Dr. Jenn Simmons shatters conventional wisdom with evidence-based insights that might just save your life.Dr. Simmons doesn't hold back as she reveals how her own health crisis and family history of breast cancer led her to question everything she'd practiced for 17 years. "The tumor is not the problem," she explains, "it's the symptom of the problem." This fundamental shift in perspective forms the foundation of a completely different approach to breast health.Prepare to be shocked by Dr. Simmons' candid analysis of mammogram screening programs. Despite the ubiquitous claim that "mammograms save lives," she presents compelling evidence suggesting they may actually cause harm without reducing mortality rates. She introduces listeners to QT scanning—a radiation-free, pain-free alternative with 40 times the resolution of MRI that promises to revolutionize breast cancer detection.The conversation takes unexpected turns as Dr. Simmons connects breast health to everything from dental work to parasite infections. She debunks the myth that estrogen causes breast cancer, explaining how environmental toxins and poor detoxification pathways are the real culprits. Her practical advice on alcohol consumption, toxin avoidance, and hormone optimization offers women actionable steps to protect their breast health.Whether you're concerned about prevention, navigating a recent diagnosis, or supporting someone on their breast cancer journey, this episode provides essential knowledge that mainstream medicine often overlooks. Dr. Simmons' unique perspective bridges conventional and functional medicine, offering a comprehensive approach that honors the body's natural healing capabilities.Don't miss Dr. Simmons' book "The Smart Woman's Guide to Breast Cancer" and her podcast "Keeping Abreast with Dr. Jenn" for more life-changing insights that put you back in control of your health.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

The Journey Home: Finding Peace Within with Udo Erasmus SUMMER REBOOT - Episode 279

Send me a text! I'd LOVE to hear your feedback on this episode!Udo Erasmus has been called the "father of fats", as he was educating on it long before the keto diet came about.  He is the founder of Udo’s Choice award-winning supplements and is the author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies.Discover a paradigm-shifting approach to wellness that goes beyond diets and exercise routines with renowned nutrition expert and philosopher Udo Erasmus. Drawing from his extraordinary life journey—from war refugee to biochemist to wellness pioneer—Erasmus shares profound insights into what truly constitutes optimal health.At the heart of this transformative conversation lies a simple yet revolutionary idea: the root cause of our discontent isn't external circumstances but our disconnection from our inner essence. Erasmus explains how our natural process of focusing outward to understand the world leads us to lose touch with the perfect peace and unconditional love that forms our core nature. This disconnection creates what he calls "heartache"—not caused by trauma, but by forgetting our way home to ourselves.With remarkable clarity, Erasmus guides us through his eight-step process for complete wellness, addressing everything from internal awareness to physical health to our relationship with nature. He describes life itself as solar energy—sunlight stored in molecular bonds, released in our cells as the unconditional love that powers every function in our bodies. When we reconnect with this energy, we naturally feel fulfilled and shift from self-centered striving to service-oriented living.Most powerfully, Erasmus offers practical guidance for bringing our focus back inside through simple stillness practices. He challenges the notion that more doing is the answer to our problems, suggesting instead that deliberate time for being—connecting with our inner essence—transforms every aspect of our lives, from health choices to relationships to our impact on the environment.Whether you're seeking better physical health, emotional balance, or deeper meaning, this conversation offers a roadmap to wellness that begins not with changing what's outside, but with remembering what's already within.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca