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Join Ads Marketplace to earn through podcast sponsorships.
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Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
2016-12-29
What: Audio Yoga Asana and Meditation Practice Session Why: Nervous System Reboot and Restore Length: 50 Minutes Level: Any Props: Two Blocks and a Blanket Description: I usually call this the Reboot in workshops and trainings, if you have done a workshop with me about the Psoas and nervous system, this is the sequence we used as a reset after the quick Psoas Release. This audio session will lead you through a 50 minute nervous system reboot and restore sequence that will free up physical regions and joints such as your hips, spine, shoulders, neck, and breathing patterns. It can help calm the nervous system allowing the parasympathetic system to take over. The sequence also includes some gentle front and back body stability and strength building exercises. You can use the 'Nervous System Reboot Part Two' practice without having to complete Part One and still have excellent results. Follow the 'Nervous System Reboot Part One' with the 'Nervous System Reboot Part Two' for a complete release and reformatting experience for the whole body and mind. *Do not use this recording after 8pm as it can cause a sense of alertness that can make it difficult to sleep. *This recording is not meant to prevent, treat, or cure any physical or mental condition and should be used with caution.