Rob Has a Podcast | The Traitors, Survivor & Reality TV - RHAP

Rob Has a Podcast | The Traitors, Survivor & Reality TV - RHAP

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Rob Cesternino is a two-time Survivor player, Survivor Hall of Famer, and cast member on The Traitors Season 4. Rob Has a Podcast is the most comprehensive reality TV recap podcast on the internet. Since 2010, Rob Has a Podcast has delivered weekly recaps, exit interviews, player analysis, and strategy breakdowns for Survivor, The Traitors, Big Brother, The Amazing Race and every major reality competition. Join us for Survivor Know-It-Alls with Stephen Fishbach after every episode of Survivor....
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Episode List

The Traitors S4 Finale Preview

Feb 24th, 2026 12:00 AM

The Traitors S4 Finale Preview Welcome to RHAP’s coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. The Traitors Season 4 finale is just around the corner, and Rob Cesternino, Pooya, and guest Mike Bloom dig into all the shifting alliances, metagame shake-ups, and Faithful-versus-Traitor strategies shaping this pivotal episode. With the game at a crossroads, the hosts unpack how the shifting dynamics among reality TV stars, non-gamers, and Housewives set the stage for an unexpected endgame. The discussion covers the subtle evolution of the cast, and how outsider groups reach the finale while Survivor and Big Brother veterans get picked off. Rob shares his perspective as a recent cast member, weighing in on how alliances like the “Dagger Six” and the coalition of more introverted players fly under the radar, building unique routes to the end. The group also explores how Rob Roush has navigated group loyalty, traitor recruitment, and critical late-game decisions without burning his key relationships. Highlights from their conversation include: The metagame’s impact on targeting specific groups (gamers, Housewives, non-gamers) and how this shapes who reaches the finale Rob Roush’s alliance maneuvering—balancing connections with both lower-profile coalitions and the larger “Dagger Six” The strategy and risks behind traitor recruitment, including why Rob picks Eric over other potential options for a final stretch partnership How Faithfuls should approach late-game votes when strong duos like Johnny and Tara could dominate the ending A lively debate comparing Rob Roush’s gameplay to Cirie Fields, sizing up their disarming social strategies and influence in the castle Will Rob’s partnership choices and social game secure him the win, or could Faithfuls splinter the duos before the fire of truth? Dive in as the hosts break down the possible paths to victory, weigh All-Star returnee picks, and tease what explosive reveals the reunion might hold. Chapters: 00:00 Metagame Impacts Traitors Finale 06:08 Quiet Players Shift Game Dynamics 12:56 Breaking Up Endgame Alliances Discussed 16:03 Choosing the Ideal Traitor Ally 19:35 Recruitment Strategies and Social Bonds 27:37 Should Traitors Be Randomly Chosen? 34:01 Most Dangerous Traitor Archetypes 40:29 Rob vs. Sari: Winner Debate 43:08 All-Star Picks for Traitors 47:08 Faithfuls’ Path to the End 51:26 Finale Predictions and Endgame Breakdown 56:25 Reunion Show Segments Speculation 1:05:07 Season Rankings and Finale Hopes 1:11:36 Preparing for The Traitors Endgame 1:16:53 Thoughtful Reality TV Recapping Never miss all our Traitors US recaps plus recaps from other versions around the world! LISTEN: Subscribe to The Traitors Around the World podcast feed WATCH:  Subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Traitors US S4 Week 7 Exit Interview w/ Banished Player

Feb 23rd, 2026 10:13 PM

Traitors US S4 Week 7 Exit Interview w/ Banished Player Welcome to RHAP’s coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Natalie Anderson sits down with Rob Cesternino and Pooya for an honest exit interview after her banishment from the latest Traitors roundtable. Natalie reflects on her time as the final gamer standing and the difficult decisions she faced in the castle. With emotions running high and trust broken, Natalie and the hosts dig into the social dynamics, alliances, and game-changing moments that shaped her exit. Natalie opens up about her strategies and regrets, revealing how alliances were lost and how she could have approached her last day differently. She explains the challenges of convincing others to vote against Rob and discusses the isolating tactics used by Johnny and Tara, which kept her cut off from key players like Mark, Maura, and Eric. The conversation turns to the mysterious dagger, the hesitance from others to target Rob, and how the perception of being a “gamer” created extra heat and suspicion for Natalie throughout her time in the castle. Key moments from the interview: Natalie considers redirecting votes toward Rob after realizing Tara was not on her side. Johnny’s influence shapes Tara’s decision at the roundtable, fueling Natalie’s frustration. The dagger controversy complicates trust and alliances, raising suspicions about Rob’s motives. Natalie’s analysis of Eric’s covert gameplay and why he remained under the radar. Insight into the anti-gamer bias in the castle and how it affected strategic choices and banishments. Natalie’s deep dive into her Traders experience uncovers the mental toll of isolation, the intricacies of castle politics, and the fallout of not being able to unite fellow gamers. Will the lingering gamer bias shift in future episodes, or will strategic targeting continue to dominate the game’s endgame? Chapters: 00:00 Intros 01:08 Regrets and Missed Opportunities 02:12 Johnny’s Influence on Tara 03:17 Dagger’s Role in Game Strategy 04:29 Doubts About Rob Surface 05:28 Noticing Rob’s Behavioral Shift 06:41 Eric Never Suspected as Traitor 07:36 Gamer Bias and Final Stand 09:39 Anti-Gamer Bias in the Castle 10:38 Natalie Reflects on the Experience Never miss all our Traitors US recaps plus recaps from other versions around the world! LISTEN: Subscribe to The Traitors Around the World podcast feed WATCH:  Subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

House of Villains Season 3 Preseason Interviews

Feb 23rd, 2026 4:35 PM

House of Villains Season 3 Preseason Interviews Welcome to the House of Villains weekly recap podcast on RHAP, where Rob Cesternino (@robcesternino), Chappelll (@Chappells_show) and Jenny Autumn (@jennyautumn) break down all the drama, strategy, and chaos from House of Villains Season 3! Each week, we’ll dive into the biggest moments, analyze gameplay, and discuss the most outrageous moves from your favorite reality TV bad guys and gals as they compete for the title of the ultimate villain. Today, Chappell and Jenny kick off the preseason by interviewing the season 3 contestants ahead of the premiere. LISTEN: Subscribe to We Know Reality TV feed to never miss an episode! WATCH: Watch and subscribe to all RHAP podcasts on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Unlocked: Survivor 50 Draft

Feb 23rd, 2026 12:00 AM

Unlocked: Survivor 50 Draft Get ready for the Survivor 50 pre-season draft! The Rob Has a Podcast crew is back again for another heated battle with bragging rights on the line. Rob Cesternino hosted a legendary draft episode back in July 2025 and is now here unlocking the archives to preview this milestone season. Joined by RHAP favorites Pooya, Liana Boraas, Taran Armstrong, Chappell, Shannon Gus, and Aysha Welch, the group dives into the cast dynamics, historic returns, snubs, and strategic threats—before the season even begins. As the panel drafts their teams, they debate if Survivor 50 will be the ultimate celebration or just another showdown. The big question: will iconic favorites like Cirie finally get her win, or will a new school player dominate this all-star field? The episode highlights the palpable anticipation as Survivor 50 blends old-school legends with new era standouts, sparking fierce draft debates and predictions. Cirie is unanimously seen as a “Mount Rushmore” player, with hosts imagining her journey and the challenge of both being respected and targeted by fellow returnees. Genevieve, fresh off her previous season, is drafted early as the panel weighs her “sparkly” gameplay and possible threat level among newer players. Rick Devens is chosen for his idol prowess and understated reputation, while Christian Hubicki brings genuine likability and strategic savvy—though some old schoolers may target him. The presence of multiple cast members from Season 48 and 49 fuels intrigue about pre-existing bonds, loyalty, and rapid gameplay shifts. – Cirie’s legend status and the risk of early elimination by pre-game alliances – The debate around Genevieve’s threat level and her adaptability across eras – Rick Devens as an idol expert, quietly positioned for a deep run – The evolving views on Charlie, Kamilla, and Joe as recent players with recency bias – Funny moments like the “Hee Hee Ha Ha Have Fun” draft mantra and dramatic group chat drama As the panel wonders which era will be celebrated, the episode teases key questions: Will an old-school player finally reclaim the Survivor throne, or do new era bonds and vote splits reshape the game? Who will fall victim to the dreaded “grenade” and lose their entire draft team? Chapters: 0:00 Survivor 50 Draft Unlocked 06:57 Season 50 Winner Stakes Discussed 13:14 Draft Rules and Grenade Twist 18:33 Liana Picks Cirie First 28:25 Genevieve Goes Off The Board 39:13 Rick Devens Joins Chappell’s Team 45:56 Taran Selects Christian Hubicki 53:05 Camilla Drafted After 48 Finale 1:01:11 Shannon Gambles On Charlie 1:08:30 Rob Takes Mike White Seventh 1:16:00 Tiffany Nicole Picked For Longevity 1:22:42 Emily Flippen Next Off Board 1:27:40 Angelina Marks Old School Move 1:34:08 Taran Picks Aubry Bracco 1:40:09 Chappell Drafts Ozzy For Strength 1:47:17 Pooya Gambles On 49 Mystery 1:52:45 Liana Surprised With Chrissy Hofbeck 2:00:34 Joe Added For Challenge Prowess 2:07:16 Dee Falls Far, Finally Chosen 2:14:16 Chappell Goes With Jenna Lewis 2:21:18 Jonathan Picked Amongst Meaty Men 2:28:29 Aysha Drafts Colby For Safety 2:38:31 Shannon Selects Kyle, Last Winner 2:47:55 Rob Chooses Q Over Coach 2:58:08 Draft Teams Recap And Close LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

RAANAP 315: Rob and Akiva Read the Lyrics

Feb 21st, 2026 9:00 AM

RAANAP 315: Rob and Akiva Read the Lyrics Rob Cesternino (@robcesternino) and Akiva Wienerkur (@keev26) need a podcast and every week, Rob and Akiva spin a wheel of listener-submitted podcast ideas, and whatever the wheel lands on is what they podcast about next. This week, Rob and Akiva read the lyrics of songs submitted by listeners. For the link to the spreadsheet that Rob and Akiva use to compile ideas, check it all out here: Rob and Akiva Need a Spreadsheet (compiled by the great Will from America). To submit an idea for a future episode of “Rob and Akiva Need a Podcast” to be discussed on the mailbag, submit it on this form: Rob and Akiva’s Mailbag Form. Past Episodes of Rob & Akiva Need a Podcast

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