Take yourself back in time...back to high school. The ups and downs, the loves the losses, the struggles the triumphs, being together with your friends...feeling every emotion of it.   Is 23 more than just a number to you? Do you respond to people by saying I don't wanna be anything other than what I've been trying to be lately? Do you expect to have life-changing moments while caught in the confetti or the rain?   Are you One Tree Hill obsessed?...it's OK...we're here for you. You can sit wi...
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Episode List

Austin Nichols

Apr 15th, 2026 11:00 AM

Sophia reunites with "One Tree Hill" co-star Austin Nichols to celebrate the directorial debut of his first indie film, "The Long Shot." While the two happily share secrets from their time on the OTH set, as they discuss his latest passion project, find out why they are both inclined to keep one filming location under wraps! Plus, hear what happened when Austin snuck into a sold-out theater to watch audience reactions to his film one night!"The Long Shot" is available to stream on Amazon, Apple and Fandango now. See omnystudio.com/listener for privacy information.

BONUS: Dr. Mary Claire Haver

Apr 10th, 2026 11:00 AM

What if a few small changes—like how much vitamin D or fiber you’re getting—could dramatically shift how you feel in midlife? In this bonus conversation with best-selling author Dr. Mary Claire Haver, she shares the practical steps that can instantly make a difference. Plus, find out what every 30-something woman should know about perimenopause even before the first symptom.Learn more about Dr Mary Claire Haver's book "The New Perimenopause" here.See omnystudio.com/listener for privacy information.

Dr. Mary Claire Haver

Apr 8th, 2026 11:00 AM

Hot flashes? Brain fog? Itchy ears? The symptoms so many women are told to “push through” or shrug off may actually be signals of a major biological transition we’ve barely been taught to understand.Best-selling author Dr. Mary Claire Haver breaks down the hidden chaos of perimenopause and why millions of women are being misdiagnosed or dismissed. Learn more about Dr Mary Claire Haver's book "The New Perimenopause" here.See omnystudio.com/listener for privacy information.

Congressman Ro Khanna

Apr 1st, 2026 11:00 AM

What if the most dangerous threat to democracy isn’t hidden — but unfolding in plain sight? Sophia and Congressman Ro Khanna connect the dots between the Epstein files, ICE abuses, and voter suppression, arguing these aren’t isolated crises but part of a deeper “culture of impunity.” Congressman Khanna reveals what even lawmakers aren’t being shown and why public trust is collapsing in real time.With everything on the line, Congressman Khanna answers the trillion dollar question: what can we do about it?See omnystudio.com/listener for privacy information.

Ex-MAGA Carter Brown - part 2

Mar 27th, 2026 11:00 AM

She thought she was saving her family—now she’s confronting how deeply she helped shape the very beliefs she’s trying to undo. In part two of this brutally honest conversation with ex-MAGA Carter Brown, she admits to indoctrinating her own husband, the conspiracy spiral they shared, and what she's desperate to get back as she deconstructs the harm this ideology has done to loved ones and strangers alike.See omnystudio.com/listener for privacy information.

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