Tracks To Relax Sleep Meditations

Alice In Wonderland Chapter 2 - Sleep Meditation

Here it is, another bedtime story chapter of Alice In Wonderland (by Lewis Carroll) Chapter 2, The Pool Of Tears. First we'll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head. You may have to listen to this one a few times before you hear the entire chapter, but isn't that the point :)Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleepUse the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.comBackground music "Adrift Vol 2" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

Relaxing Descent Sleep Meditation (Nikki's Voice)

Get ready to fall asleep fast with Nikki's Voice as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you. Elements of this guided meditation can be different each time you listen.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Riding Out The Storm - A Guided Sleep Meditation

Pandemics, potential war with Iran, personal economic struggles.... Challenging times happen in life, that's why we created this powerful guided sleep meditation to help you relax and stay focused and relaxed. We all face new challenges and we hope that this meditation helps you stay grounded, balanced and resourceful. With love and peace to you we wish you the very best in dealing with this whatever challenges you face.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

A Walk Among The Flowers - Sleep Meditation

“Walk Among the Flowers” by Tracks To Relax is a gentle, sensory-rich guided meditation designed to help you unwind and drift into deep, restorative sleep. Beginning with simple breathwork and body relaxation, this meditation invites you to let go of stress and tension, creating a soft, safe space where your body feels completely at ease. As your mind settles, you’re led into a beautifully imagined flower garden, where vivid scents, textures, and sounds gently pull you into the present moment, making it easy to let go of the day and transition into a peaceful slumber.The journey through the garden is immersive and soothing, featuring detailed descriptions of roses, lavender, daisies, lilies, tulips, and sunflowers—all carefully crafted to engage your senses and quiet your thoughts. Each flower offers a unique scent, texture, and feeling, evoking calm and wonder while grounding you in the natural rhythm of the experience. Accompanied by the soft rustle of leaves and the hum of bees, this meditation creates a dreamlike atmosphere that gently guides you into sleep, helping you release the noise of the day and find deep rest among the blossoms.Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at www.BetterHelp.com/guidedsleep Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from! Browse available sessions HERE! Hosted on Acast. See acast.com/privacy for more information.

Gathering Resources Sleep Meditation

Have you ever felt like your resources have somehow been scattered outside of yourself and aren't as available as they once were. Sometimes it can be beneficial to focus on the resources we want to have available and re-centre them or gather them back into our core so they are accessible when we need them. This sleep meditation is all about attracting the resources you want and letting them become strong again.Our Podcast is sponsored by Better Help. Better help makes it easy to get match online with a qualified therapist, sign up and get 10% off at www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.