Slimming World Podcast

276: Planning For Life!

Primary school teacher Ray Brown has shed more than 11 stones with the help of Food Optimising. Now he's been crowned one of Slimming World's Icons of the Year 2026!Anna and Clare get nosey, and discover that one of the secrets behind Ray's success is his incredible ability to plan ahead for all of life's adventures! Spreadsheet lovers - this one's especially for you!We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.Slimming World Podcast is presented by Clare Savory and Anna Mangan.Produced by ASFB Productions. Sponsored by Slimming World.Please note: The info we share is based on our personal weight loss experiences.

275: The Ultimate Guide To Fibre

From keeping us fuller for longer to protecting our bodies from diseases like bowel cancer, type 2 diabetes and heart disease, fibre really is an everyday superhero. Alex Clark, registered nutritionist with Slimming World, explains what makes it so incredible – and why it deserves a bigger place on your plate! But more importantly - how Food Optimising has you covered!We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.Slimming World Podcast is presented by Clare Savory and Anna Mangan.Produced by ASFB Productions. Sponsored by Slimming World.Please note: The info we share is based on our personal weight loss experiences.

274: Real-life Connection

In a world dominated by screens and social media - Slimming World invites you to come back to the importance of real life connection. Lean in to building new friendships and the empowering support avaailble to motivate you along your weight loss journey.Anna and Clare meet Gemma Hardy, a diamond target member and consultant from Coventry.We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.Slimming World Podcast is presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Sponsored by Slimming World.Please note: The info we share is based on our personal weight loss experiences.

273: Beyond The Scales

Just how big a difference does losing weight make to our quality of life? Well, new research shows Slimming World members are building confidence, improving their health and wellbeing, forming healthy habits, and feeling part of a supportive, like-minded community. And crucially, they’re finding that Slimming World fits into their lives in a way that feels sustainable and empowering. That's according to new findings from Laura Holloway and the Nutrition, Research and Health team at Slimming World. Anna and Clare meet Laura to find out more!We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.Slimming World Podcast is presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Sponsored by Slimming World.Please note: The info we share is based on our personal weight loss experiences. 

272: A Warm Welcome

Have you ever wondered what happens at a Slimming World group? What it’s like? Who’ll be there? And what you need to do? Anna and Clare hear from members who talk about their experience of joining, and what difference having real-life support has made to their weight loss journey.We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.Slimming World Podcast is presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Sponsored by Slimming World.Please note: The info we share is based on our personal weight loss experiences.