The Sober and Happy Podcast

#126: Knowing When It's Time To Take A Break

After months of very hard reflection, I have made the tough decision that I need to take a break to breathe and refocus. This wasn't an easy decision—I've poured my heart into creating content that helps others navigate sobriety while discovering joy in everyday moments. But sometimes, we need to follow our own advice about balance and self-care. Thank you for being part of this journey and for understanding this break isn't necessarily goodbye, as I hope I can return with renewed energy and purpose. Your support means everything, and I'm grateful for each of you who've welcomed my voice into your lives. Until next time, keep living sober and happy.

#125: Is "Forever" Keeping You Stuck? Redefining Sobriety One Day at a Time

Does the idea of "never drinking again" feel overwhelming or even terrifying? In this episode, we unpack why thinking about sobriety as a "forever" commitment creates anxiety, perfectionism, and fear—and how reframing your mindset can set you free. Learn practical techniques like time-chunking, shifting your language, and focusing on today rather than forever. You'll walk away feeling empowered, not trapped, and ready to embrace sobriety one manageable step at a time.

#124: More Than Just Time: How to Measure Success in Recovery

Are you focused only on how many days you've been sober? There's so much more to celebrate in recovery!In this episode, we explore why counting days is just the beginning of measuring your growth. Learn about the meaningful milestones that don't come with chips or coins – from rebuilding relationships to finding inner peace.Discover how celebrating these "invisible victories" can strengthen your recovery journey and help you recognize just how far you've truly come.Listen now to redefine what progress means in your sobriety story.

#123: Beyond 'Alcoholic': The Power of Identity Shift in Recovery

In this episode, we’re diving deep into the power of identity and how the way you see yourself shapes your recovery. We’ll talk about why continuing to call yourself an alcoholic may be reinforcing the very struggles you’re trying to escape. I’ll share insights from my own journey, including a life-changing realization I had at a Tony Robbins event, and why shifting your identity from "I am an alcoholic" to "I am someone who does not drink" can completely transform your sobriety.If you’ve ever felt like you’re still chained to your past, even after getting sober, this episode is for you. It’s time to rethink the way we define ourselves—and step fully into the life we deserve.🎧 Tune in now and let’s talk about making a real, lasting shift in your recovery.

#122: Mindfulness in Recovery: A Better Way to Handle Cravings and Triggers

Ever feel like you're white-knuckling your way through sobriety? In this powerful episode, we explore how mindfulness can transform your recovery journey from a daily struggle into a sustainable path forward. You'll discover why fighting cravings often backfires, how mindfulness actually rewires your brain to support recovery, and practical techniques you can start using today - even if meditation isn't your thing. Whether you're newly sober or years into recovery, this episode offers science-backed strategies and real-life stories that show how mindfulness can help you move beyond just staying sober to building a life worth staying sober for. Plus, learn the simple 3-minute practice that's helping people in recovery find peace, manage triggers, and actually enjoy their sober lives. Don't miss this game-changing conversation about one of recovery's most powerful tools.